Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Richard Bartley 47 GBR 3,711m 1:37.0
2 Piotr Łojszczyk 51 POL 3,697m 1:37.3
3 Justin Campbell 45 USA 3,666m 1:38.1
4 Jacob Morton 31 USA 3,654m 1:38.5
5 Alex Smith 56 GER 3,644m 1:38.7
6 Anthony Hooton 44 GBR 3,605m 1:39.8
7 Sebastijan Mašić 45 CRO 3,594m 1:40.1
8 Franck Schaller 38 SIN 3,592m 1:40.2
9 Nicholas Pryszlak 44 USA 3,575m 1:40.6
10 Tim Mason 41 CAN 3,545m 1:41.5
11 Danny Parker 39 GBR 3,539m 1:41.7
12 Bartosz Bartnik 35 POL 3,528m 1:42.0
13 Samuel Hodgson 36 GBR 3,520m 1:42.2
14 Maxime Lavigne 20 CAN 3,509m 1:42.5
15 John Ciccarelli 37 GBR 3,502m 1:42.7
16 Roel Alofs 41 NED 3,498m 1:42.9
17 Stanislau Shcharbachenia 39 THA 3,494m 1:43.0
18 Tim Skwiat 44 USA 3,491m 1:43.1
19 Nick Abendanon 38 FRA 3,489m 1:43.1
20 Nic Huiskes 43 NED 3,478m 1:43.5
21 Pete Dalla 44 AUS 3,477m 1:43.5
22 Rob Goetze 51 CAN 3,476m 1:43.5
23 Twan Bakker 35 NED 3,473m 1:43.6
24 Justin Uglow 46 GBR 3,470m 1:43.7
25 Michael Bissmeyer 46 USA 3,469m 1:43.7
25 Torsten Büscher 57 GER 3,469m 1:43.7
27 Jeremy Martin 61 GBR 3,467m 1:43.8
28 John Perry 55 GBR 3,466m 1:43.8
29 Mark Livingstone 50 AUS 3,465m 1:43.8
29 James Hart 54 GBR 3,465m 1:43.8
31 Mathias Skovlyst 29 DEN 3,463m 1:43.9
32 Aleš Pražák 43 CZE 3,461m 1:44.0
33 Derek Toews 28 CAN 3,460m 1:44.0
34 Paweł Karwowski 31 POL 3,459m 1:44.0
35 Linus Pohle 40 GER 3,457m 1:44.1
36 Jeremy Geyer 38 USA 3,456m 1:44.1
37 William Poole 40 AUS 3,454m 1:44.2
38 Brian Turner 56 CAN 3,453m 1:44.2
39 François xavier Maviel 38 FRA 3,441m 1:44.6
39 Loren Lamb 28 USA 3,441m 1:44.6
39 Sam Perren 32 GBR 3,441m 1:44.6
42 Drew Eicher 42 USA 3,440m 1:44.6
43 Sylvain Rabbé 38 FRA 3,439m 1:44.6
44 Guido Geisler 30 GER 3,430m 1:44.9
45 Dan Drewyor 33 USA 3,428m 1:45.0
46 Josh Bishop 32 NZL 3,421m 1:45.2
46 Jonny Williams 39 GBR 3,421m 1:45.2
46 Hywel Adams 40 GBR 3,421m 1:45.2
49 Rafał Łuczak 36 POL 3,411m 1:45.5
50 Shane McCarrick 38 USA 3,410m 1:45.5