Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bartosz Bartnik	35	Pontefract	POL		3,528m	1:42.0
2	Mark Livingstone	50	Sydney, NSW	AUS		3,465m	1:43.8
3	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	3,344m	1:47.6
4	Stewart Boyd	34	Wollongong	AUS		3,301m	1:49.0
5	Mark Veltman	39	Dubai	UAE		3,297m	1:49.1
6	Billy Howes	33		AUS		3,290m	1:49.4
7	Dave Leadenham	39	Northcote, VIC	AUS		3,279m	1:49.7
8	Glenn McLean	47		NZL		3,274m	1:49.9
9	병관 이	27		KOR		3,233m	1:51.3
10	Ben Siffleet	37		NZL		3,224m	1:51.6
11	Jonathan Dobbin	42		AUS	ARFFS	3,223m	1:51.6
12	Duncan Dunning	52	New Plymouth	NZL		3,209m	1:52.1
13	James Lee	44	Brisbane, QLD	AUS		3,181m	1:53.1
14	Anthony COBIAC	43		AUS		3,161m	1:53.8
15	Sam Shepherd	42	NSW	AUS		3,137m	1:54.7
16	Chase Lee	-		KOR	Geobukseon -「거북선」	3,115m	1:55.5
17	Bogdan-Boro Milin	54	Zadar	CRO		3,095m	1:56.3
18	Steve Nelson	55		AUS		3,086m	1:56.6
19	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	3,058m	1:57.7
20	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	3,056m	1:57.8
21	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	3,055m	1:57.8
22	Chris Tuttiett	41		AUS		3,033m	1:58.6
22	Mac Fernandez	53		JPN		3,033m	1:58.6
24	Mattia Pradella	41		AUS		3,032m	1:58.7
25	Cameron Nottingham	33		AUS		3,025m	1:59.0
26	Peter Ricciardo	47		AUS		2,961m	2:01.5
27	Chris Rann	47	Sydney, NSW	AUS		2,920m	2:03.2
28	Mitch Seelander	36		AUS		2,906m	2:03.8
29	A K	38		IND		2,899m	2:04.1
30	해성 정	37		KOR		2,889m	2:04.6
31	Qiyang HE	47		AUS		2,878m	2:05.0
32	Col Ford	50		AUS		2,877m	2:05.1
33	Guy Bailey	58	Perth, WA	AUS		2,867m	2:05.5
34	Mika Zusak	-	NSW	AUS		2,844m	2:06.5
35	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,833m	2:07.0
36	Rebecca Kleid	43		AUS		2,823m	2:07.5
37	Rachelle Patterson	52		AUS		2,796m	2:08.7
38	H K	39		SRI		2,794m	2:08.8
39	Tag keun Lee	44	Seoul	KOR	RowingDang	2,775m	2:09.7
40	Nick S	45		AUS		2,740m	2:11.3
41	Hyunseung Lee	43		KOR		2,723m	2:12.2
41	Brenden CONOLLY	48		AUS		2,723m	2:12.2
43	Jarrod Gallas	42		AUS		2,720m	2:12.3
44	Cherie Bell	55	QLD	AUS		2,718m	2:12.4
45	Michael Akinde	50		NOR		2,715m	2:12.5
46	jay zhu	43		CHN		2,698m	2:13.4
47	Jong hoon An	44		KOR		2,685m	2:14.0
48	Paul Lawrence	49		AUS		2,680m	2:14.3
49	Vanessa Neilsen	48		AUS		2,669m	2:14.8
50	Xavier M	21		AUS		2,641m	2:16.3