Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Richard Bartley | 47 | Belfast | GBR | 3,711m | 1:37.0 | |
2 | Piotr Łojszczyk | 51 | POL | 3,697m | 1:37.3 | ||
3 | Justin Campbell | 45 | USA | GARAGEATHLETE | 3,666m | 1:38.1 | |
4 | Jacob Morton | 31 | USA | 3,654m | 1:38.5 | ||
5 | Alex Smith | 56 | GER | 3,644m | 1:38.7 | ||
6 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 3,605m | 1:39.8 | |
7 | Sebastijan Mašić | 45 | Gospic | CRO | 3,594m | 1:40.1 | |
8 | Franck Schaller | 38 | SIN | 3,592m | 1:40.2 | ||
9 | Nicholas Pryszlak | 44 | NJ | USA | 3,575m | 1:40.6 | |
10 | Tim Mason | 41 | Nanaimo, BC | CAN | 3,545m | 1:41.5 | |
11 | Danny Parker | 39 | GBR | 3,539m | 1:41.7 | ||
12 | Bartosz Bartnik | 35 | Pontefract | POL | 3,528m | 1:42.0 | |
13 | Samuel Hodgson | 36 | GBR | 3,520m | 1:42.2 | ||
14 | Maxime Lavigne | 20 | CAN | 3,509m | 1:42.5 | ||
15 | John Ciccarelli | 37 | GBR | 3,502m | 1:42.7 | ||
16 | Roel Alofs | 41 | Zeewolde | NED | 3,498m | 1:42.9 | |
17 | Stanislau Shcharbachenia | 39 | THA | 3,494m | 1:43.0 | ||
18 | Tim Skwiat | 44 | USA | U.S. Marines | 3,491m | 1:43.1 | |
19 | Nick Abendanon | 38 | FRA | 3,489m | 1:43.1 | ||
20 | Nic Huiskes | 43 | Amsterdam | NED | 3,478m | 1:43.5 | |
21 | Pete Dalla | 44 | AUS | 3,477m | 1:43.5 | ||
22 | Rob Goetze | 51 | CAN | 3,476m | 1:43.5 | ||
23 | Twan Bakker | 35 | NED | 3,473m | 1:43.6 | ||
24 | Justin Uglow | 46 | GBR | Bude Pilot Gig Club | 3,470m | 1:43.7 | |
25 | Michael Bissmeyer | 46 | Darien, CT | USA | 3,469m | 1:43.7 | |
25 | Torsten Büscher | 57 | Bad Zwischenahn | GER | 3,469m | 1:43.7 | |
27 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,467m | 1:43.8 |
28 | John Perry | 55 | North Yorks | GBR | 3,466m | 1:43.8 | |
29 | Mark Livingstone | 50 | Sydney, NSW | AUS | 3,465m | 1:43.8 | |
29 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 3,465m | 1:43.8 | |
31 | Mathias Skovlyst | 29 | DEN | 3,463m | 1:43.9 | ||
32 | Aleš Pražák | 43 | Litoměřice | CZE | 3,461m | 1:44.0 | |
33 | Derek Toews | 28 | ON | CAN | 3,460m | 1:44.0 | |
34 | Paweł Karwowski | 31 | POL | 3,459m | 1:44.0 | ||
35 | Linus Pohle | 40 | GER | 3,457m | 1:44.1 | ||
36 | Jeremy Geyer | 38 | USA | 3,456m | 1:44.1 | ||
37 | William Poole | 40 | AUS | 3,454m | 1:44.2 | ||
38 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,453m | 1:44.2 |
39 | François xavier Maviel | 38 | FRA | 3,441m | 1:44.6 | ||
39 | Loren Lamb | 28 | USA | 3,441m | 1:44.6 | ||
39 | Sam Perren | 32 | GBR | 3,441m | 1:44.6 | ||
42 | Drew Eicher | 42 | USA | 3,440m | 1:44.6 | ||
43 | Sylvain Rabbé | 38 | FRA | 3,439m | 1:44.6 | ||
44 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,430m | 1:44.9 |
45 | Dan Drewyor | 33 | USA | Michigan State Police | 3,428m | 1:45.0 | |
46 | Josh Bishop | 32 | NZL | 3,421m | 1:45.2 | ||
46 | Jonny Williams | 39 | GBR | 3,421m | 1:45.2 | ||
46 | Hywel Adams | 40 | GBR | 3,421m | 1:45.2 | ||
49 | Rafał Łuczak | 36 | POL | 3,411m | 1:45.5 | ||
50 | Shane McCarrick | 38 | USA | 3,410m | 1:45.5 |