Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Samantha McLachlan	41		AUS		2,631m	2:16.8
202	Angie Kirkham	51	TAS	AUS		2,624m	2:17.1
203	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,622m	2:17.2
204	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620m	2:17.4
205	Theo M. van den Akker	79	Utrecht	NED		2,618m	2:17.5
206	Amanda Hook	48		GBR		2,599m	2:18.5
206	Niki Bakó	38		GER		2,599m	2:18.5
208	Nico Ermel	42		FRA		2,596m	2:18.6
209	Brian Phillips	74		GBR		2,593m	2:18.8
210	Veronica Hou	32		CHN		2,587m	2:19.1
211	Nik Jones	56	Nottingham	GBR		2,585m	2:19.2
212	Wolfgang Feichtinger	54		AUT		2,581m	2:19.4
213	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576m	2:19.7
214	Alberto Petrini	65		ITA		2,572m	2:19.9
215	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569m	2:20.1
215	Robert Belcher	66	Norwich	GBR		2,569m	2:20.1
217	Nikoletta Tatar	39		HUN		2,558m	2:20.7
218	Gerard TH	52		NED		2,557m	2:20.7
219	Anne Coppens	47		BEL		2,556m	2:20.8
219	Alina Yordanova	21		BUL		2,556m	2:20.8
221	William Westerman	56	Huddersfield	GBR		2,544m	2:21.5
222	Anthony Meland	54		AUS		2,543m	2:21.5
223	TB :)	46		GBR		2,536m	2:21.9
224	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,535m	2:22.0
225	Jordan Kraiten	43		AUS		2,526m	2:22.5
226	Henry Bulteel	45		NED		2,522m	2:22.7
227	Zafer I.	39		GER		2,520m	2:22.8
228	Sophie Van Besien	39		BEL		2,517m	2:23.0
229	Damian Meland	59		AUS		2,516m	2:23.0
230	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
231	Ross Kastner	41		USA		2,510m	2:23.4
232	Jacq Wills	54		AUS		2,507m	2:23.5
233	Rhana Benson	41		AUS		2,498m	2:24.1
234	Margret Albers	57		GER		2,494m	2:24.3
235	Geoffrey Werth	37		USA		2,490m	2:24.5
235	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,490m	2:24.5
237	Hayley Roux	47		NZL		2,480m	2:25.1
238	Beate Batke	59		GER	Empty the Tanks	2,477m	2:25.3
239	Iuliia Vasina	37		UNAFF		2,476m	2:25.3
240	Kari J S Svendsen	70	Stavanger	NOR		2,474m	2:25.5
241	Candice Marinell	37		USA		2,470m	2:25.7
242	Melanie C	50		NED		2,459m	2:26.4
243	V N	47	London	GBR		2,443m	2:27.3
244	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,442m	2:27.4
245	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,439m	2:27.6
246	Rob Shurety	60	Woodbridge	GBR		2,428m	2:28.2
247	Andy Laffan	63	Isle of Lewis	GBR		2,427m	2:28.3
248	Sheila Hart	54		GBR		2,420m	2:28.7
249	Marco Marco	24		ITA		2,418m	2:28.8
250	Catherine Streule	48		SUI		2,417m	2:28.9