Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Rob Bing 53 GBR 2,819m 2:07.7
152 Dmytro Hladkyi 37 UKR 2,814m 2:07.9
153 Thomas Bjørn Thommesen 69 NOR 2,813m 2:07.9
154 Mirko Canaparo 28 ITA 2,803m 2:08.4
155 Thomas Kratz 56 GER 2,802m 2:08.4
156 Claudio Menezes 68 BRA 2,797m 2:08.7
157 Rachelle Patterson 52 AUS 2,796m 2:08.7
157 Ryan Holland 41 GBR 2,796m 2:08.7
159 H K 39 SRI 2,794m 2:08.8
160 Max Meister 47 SUI 2,789m 2:09.0
161 Thomas Fragtrup 47 DEN 2,787m 2:09.1
162 Christopher Woodward 48 GBR 2,786m 2:09.2
163 Bart van den Heuvel 55 NED 2,784m 2:09.3
164 francesco resmini 42 ITA 2,783m 2:09.3
165 Tag keun Lee 44 KOR 2,775m 2:09.7
165 Sophie Samarasinghe 28 SRI 2,775m 2:09.7
167 Dafydd Prytherch 19 GBR 2,772m 2:09.8
168 Jürgen Thielecke 70 GER 2,771m 2:09.9
169 Jacob Caldwell 50 GBR 2,769m 2:10.0
170 Geoff New 59 NZL 2,766m 2:10.1
171 Cees Verhoef 64 NED 2,759m 2:10.4
172 clare burrell 64 AUS 2,756m 2:10.6
173 Rochele Gibson 35 AUS 2,750m 2:10.9
174 Nick S 45 AUS 2,740m 2:11.3
175 Roger Dix 68 GBR 2,739m 2:11.4
176 Christophe Jauze 47 ITA 2,729m 2:11.9
176 Dorthe Glud 51 DEN 2,729m 2:11.9
178 P K 35 IND 2,724m 2:12.1
179 Hyunseung Lee 43 KOR 2,723m 2:12.2
179 Brenden CONOLLY 48 AUS 2,723m 2:12.2
181 Jarrod Gallas 42 AUS 2,720m 2:12.3
182 Cherie Bell 55 AUS 2,718m 2:12.4
183 Michael Akinde 50 NOR 2,715m 2:12.5
183 David Parsons 64 GBR 2,715m 2:12.5
185 Rupert Drew 70 GBR 2,713m 2:12.6
186 Simon Szabina 49 HUN 2,702m 2:13.2
187 Theo Herpers 59 NED 2,701m 2:13.2
188 jay zhu 43 CHN 2,698m 2:13.4
189 Agnes Szlavy 52 HUN 2,697m 2:13.4
190 Anna Florijn 48 NED 2,694m 2:13.6
191 Sanjiv Gupta 49 AUS 2,692m 2:13.7
192 Hans Pesch 55 GER 2,687m 2:13.9
193 Jong hoon An 44 KOR 2,685m 2:14.0
194 Paul Lawrence 49 AUS 2,680m 2:14.3
195 Margaretha Bruinsma-Wansink 52 AUS 2,679m 2:14.3
196 Toni Muff 60 SUI 2,673m 2:14.6
197 Vanessa Neilsen 48 AUS 2,669m 2:14.8
198 Mark Watts 59 GBR 2,666m 2:15.0
199 ilias lountzis 49 GRE 2,663m 2:15.1
200 Pete Round 63 GBR 2,654m 2:15.6