Workout of the Day
« November 25, 2024
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Rob Bing | 53 | Wellingboroigh | GBR | 2,819m | 2:07.7 | |
152 | Dmytro Hladkyi | 37 | UKR | 2,814m | 2:07.9 | ||
153 | Thomas Bjørn Thommesen | 69 | NOR | 2,813m | 2:07.9 | ||
154 | Mirko Canaparo | 28 | ITA | 2,803m | 2:08.4 | ||
155 | Thomas Kratz | 56 | GER | 2,802m | 2:08.4 | ||
156 | Claudio Menezes | 68 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,797m | 2:08.7 |
157 | Rachelle Patterson | 52 | AUS | 2,796m | 2:08.7 | ||
157 | Ryan Holland | 41 | Howden | GBR | 2,796m | 2:08.7 | |
159 | H K | 39 | SRI | 2,794m | 2:08.8 | ||
160 | Max Meister | 47 | SUI | 2,789m | 2:09.0 | ||
161 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 2,787m | 2:09.1 |
162 | Christopher Woodward | 48 | GBR | 2,786m | 2:09.2 | ||
163 | Bart van den Heuvel | 55 | NED | 2,784m | 2:09.3 | ||
164 | francesco resmini | 42 | Milano | ITA | 2,783m | 2:09.3 | |
165 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 2,775m | 2:09.7 |
165 | Sophie Samarasinghe | 28 | SRI | 2,775m | 2:09.7 | ||
167 | Dafydd Prytherch | 19 | GBR | 2,772m | 2:09.8 | ||
168 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 2,771m | 2:09.9 |
169 | Jacob Caldwell | 50 | GBR | 2,769m | 2:10.0 | ||
170 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,766m | 2:10.1 |
171 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 2,759m | 2:10.4 |
172 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 2,756m | 2:10.6 |
173 | Rochele Gibson | 35 | AUS | 2,750m | 2:10.9 | ||
174 | Nick S | 45 | AUS | 2,740m | 2:11.3 | ||
175 | Roger Dix | 68 | Ilmer | GBR | 2,739m | 2:11.4 | |
176 | Christophe Jauze | 47 | ITA | 2,729m | 2:11.9 | ||
176 | Dorthe Glud | 51 | DEN | 2,729m | 2:11.9 | ||
178 | P K | 35 | IND | 2,724m | 2:12.1 | ||
179 | Hyunseung Lee | 43 | KOR | 2,723m | 2:12.2 | ||
179 | Brenden CONOLLY | 48 | AUS | 2,723m | 2:12.2 | ||
181 | Jarrod Gallas | 42 | AUS | 2,720m | 2:12.3 | ||
182 | Cherie Bell | 55 | QLD | AUS | 2,718m | 2:12.4 | |
183 | Michael Akinde | 50 | NOR | 2,715m | 2:12.5 | ||
183 | David Parsons | 64 | GBR | 2,715m | 2:12.5 | ||
185 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 2,713m | 2:12.6 | |
186 | Simon Szabina | 49 | HUN | 2,702m | 2:13.2 | ||
187 | Theo Herpers | 59 | NED | 2,701m | 2:13.2 | ||
188 | jay zhu | 43 | CHN | 2,698m | 2:13.4 | ||
189 | Agnes Szlavy | 52 | Budapest | HUN | Külker Evezős Klub Óbuda | 2,697m | 2:13.4 |
190 | Anna Florijn | 48 | NED | 2,694m | 2:13.6 | ||
191 | Sanjiv Gupta | 49 | AUS | 2,692m | 2:13.7 | ||
192 | Hans Pesch | 55 | GER | 2,687m | 2:13.9 | ||
193 | Jong hoon An | 44 | KOR | 2,685m | 2:14.0 | ||
194 | Paul Lawrence | 49 | AUS | 2,680m | 2:14.3 | ||
195 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 2,679m | 2:14.3 |
196 | Toni Muff | 60 | SUI | 2,673m | 2:14.6 | ||
197 | Vanessa Neilsen | 48 | AUS | 2,669m | 2:14.8 | ||
198 | Mark Watts | 59 | Swansea | GBR | 2,666m | 2:15.0 | |
199 | ilias lountzis | 49 | Athens | GRE | 2,663m | 2:15.1 | |
200 | Pete Round | 63 | Bedale | GBR | 2,654m | 2:15.6 |