Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,833m	2:07.0
102	Howard Moate	59	Selby	GBR		2,831m	2:07.1
103	Xavier Sobra	35		FRA		2,828m	2:07.2
104	P Martin	44		GER		2,824m	2:07.4
104	Richard Peel	39		GBR		2,824m	2:07.4
106	Rebecca Kleid	43		AUS		2,823m	2:07.5
106	Lars Holmström	55	Köping	SWE		2,823m	2:07.5
106	Ade Brass	60		GBR		2,823m	2:07.5
109	Rob Bing	53	Wellingboroigh	GBR		2,819m	2:07.7
110	Dmytro Hladkyi	37		UKR		2,814m	2:07.9
111	Thomas Bjørn Thommesen	69		NOR		2,813m	2:07.9
112	Mirko Canaparo	28		ITA		2,803m	2:08.4
113	Thomas Kratz	56		GER		2,802m	2:08.4
114	Rachelle Patterson	52		AUS		2,796m	2:08.7
114	Ryan Holland	41	Howden	GBR		2,796m	2:08.7
116	H K	39		SRI		2,794m	2:08.8
117	Max Meister	47		SUI		2,789m	2:09.0
118	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,787m	2:09.1
119	Christopher Woodward	48		GBR		2,786m	2:09.2
120	Tag keun Lee	44	Seoul	KOR	RowingDang	2,775m	2:09.7
120	Sophie Samarasinghe	28		SRI		2,775m	2:09.7
122	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,771m	2:09.9
123	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,766m	2:10.1
124	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,759m	2:10.4
125	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,756m	2:10.6
126	Nick S	45		AUS		2,740m	2:11.3
127	Roger Dix	68	Ilmer	GBR		2,739m	2:11.4
128	Christophe Jauze	47		ITA		2,729m	2:11.9
129	P K	35		IND		2,724m	2:12.1
130	Hyunseung Lee	43		KOR		2,723m	2:12.2
130	Brenden CONOLLY	48		AUS		2,723m	2:12.2
132	Jarrod Gallas	42		AUS		2,720m	2:12.3
133	Cherie Bell	55	QLD	AUS		2,718m	2:12.4
134	Michael Akinde	50		NOR		2,715m	2:12.5
134	David Parsons	64		GBR		2,715m	2:12.5
136	Simon Szabina	49		HUN		2,702m	2:13.2
137	jay zhu	43		CHN		2,698m	2:13.4
138	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	2,697m	2:13.4
139	Anna Florijn	48		NED		2,694m	2:13.6
140	Sanjiv Gupta	49		AUS		2,692m	2:13.7
141	Jong hoon An	44		KOR		2,685m	2:14.0
142	Paul Lawrence	49		AUS		2,680m	2:14.3
143	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,679m	2:14.3
144	Toni Muff	60		SUI		2,673m	2:14.6
145	Vanessa Neilsen	48		AUS		2,669m	2:14.8
146	ilias lountzis	49	Athens	GRE		2,663m	2:15.1
147	Pete Round	63	Bedale	GBR		2,654m	2:15.6
148	Lisa Turnbull	55	TAS	AUS		2,644m	2:16.1
149	Xavier M	21		AUS		2,641m	2:16.3
149	Yerbolat Mukanov	43		KAZ		2,641m	2:16.3