Workout of the Day

« November 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,844m	1:37.5
2	Jarrad Hoeata	41		NZL		5,507m	1:43.5
3	Mark Livingstone	50	Sydney, NSW	AUS		5,435m	1:44.8
4	David Smith	39		AUS		5,304m	1:47.4
5	Stewart Boyd	34	Wollongong	AUS		5,228m	1:49.0
6	Jamie Mooney	48		AUS		5,185m	1:49.9
7	Tom Main	51		NZL		5,114m	1:51.4
8	Julian Hine	55	Melbourne, VIC	AUS		5,100m	1:51.7
9	Ben Woffenden	42		AUS		5,081m	1:52.1
10	Ben Siffleet	37		NZL		5,080m	1:52.2
11	Luke Jeffery	50		AUS		4,984m	1:54.3
12	Gordon Ewart	53		AUS		4,967m	1:54.7
13	Steve Nelson	55		AUS		4,881m	1:56.7
14	Brendon Hall	50		AUS		4,818m	1:58.3
15	Ahn jongchul	67	공주시	KOR		4,773m	1:59.4
16	Brett Mulherin	53		AUS		4,708m	2:01.0
17	Alli Goodsell	47	NSW	AUS		4,704m	2:01.1
18	Edwin Er	41		SIN		4,679m	2:01.8
19	Peter Ricciardo	47		AUS		4,647m	2:02.6
20	Lawrence Hanson	45		AUS		4,609m	2:03.6
21	Noj Unkma	53		AUS		4,575m	2:04.5
22	Emil Djakic	60		AUS		4,566m	2:04.8
23	Maurie Fatnowna	51	Mackay, QLD	AUS		4,565m	2:04.8
24	Darren Fletcher	59	Newcastle, NSW	AUS		4,556m	2:05.1
25	周启迪	41		CHN		4,501m	2:06.6
26	Curtis Chao	54		TPE		4,485m	2:07.0
27	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		4,462m	2:07.7
28	상민 한	44		KOR		4,384m	2:10.0
29	Helen Roff	51		SIN		4,382m	2:10.0
30	Tag keun Lee	44	Seoul	KOR	RowingDang	4,375m	2:10.2
30	Haydn Board	41		AUS		4,375m	2:10.2
32	Hyunseung Lee	43		KOR		4,285m	2:13.0
33	Andrea Hamilton	49		NZL		4,270m	2:13.4
34	andrew neal	42	Gisborne, VIC	AUS		4,246m	2:14.2
35	Al Jepsen	47		NZL		4,242m	2:14.3
36	Clare Crawford	49		AUS		4,239m	2:14.4
37	Ross Coleman	71		AUS		4,203m	2:15.6
38	Philip Yu	63	Shanghai	CHN	Born2Row - China	4,198m	2:15.7
39	Maria Perry	50		AUS		4,181m	2:16.3
40	Lauren Herd	42		AUS		4,110m	2:18.6
41	Warren Uyloan	56	Melbourne, VIC	AUS		4,059m	2:20.4
42	Nick Wilde	61		AUS		3,601m	2:38.2
43	hyejin na	32		KOR		3,548m	2:40.6
44	Anchalika Kijkanakorn	52	Bangkok	THA		3,491m	2:43.2
45	Diane Coleman	68		AUS		3,419m	2:46.7
46	유 미숙	62	공주시	KOR		3,391m	2:48.0
47	Anna Williamson	50		AUS		3,272m	2:54.2
48	Tonia Bainbridge	55		AUS		2,330m	4:04.6