Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	5,964m	1:35.5
2	Jordan Monnink	37	ON	CAN	Team Canada	5,884m	1:36.8
3	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,844m	1:37.5
4	James Poulter	38		GBR	GARAGEATHLETE	5,748m	1:39.1
5	Piotr Łojszczyk	51		POL		5,735m	1:39.3
6	Lorenzo Jauregi	53		ESP		5,686m	1:40.2
7	Cameron Knowles	42		USA		5,680m	1:40.3
8	Joseba Larretxea	51	Hondarribia	ESP		5,663m	1:40.6
9	Maxime Brasseur	31		FRA		5,644m	1:40.9
10	Nicholas Pryszlak	44	NJ	USA		5,588m	1:42.0
11	Franck Schaller	38		SIN		5,564m	1:42.4
12	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	5,545m	1:42.7
13	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	5,544m	1:42.8
14	Thoralf Peters	56	Schwielowsee	GER		5,512m	1:43.4
15	Jarrad Hoeata	41		NZL		5,507m	1:43.5
16	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,505m	1:43.5
17	Paweł Karwowski	31		POL		5,486m	1:43.9
18	Tamás Polónyi	43		HUN		5,482m	1:43.9
19	Modest Guerola	43		ESP		5,468m	1:44.2
19	Nic Huiskes	43	Amsterdam	NED		5,468m	1:44.2
21	Norbert Szegfu	48	Szazhalombatta	HUN		5,448m	1:44.6
22	James Hart	54	Trowbridge, Wiltshire	GBR		5,440m	1:44.7
23	Mark Livingstone	50	Sydney, NSW	AUS		5,435m	1:44.8
24	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,432m	1:44.9
25	Rémy Guignard	31		FRA		5,429m	1:44.9
26	John Dunlap	56		USA		5,425m	1:45.0
27	Joshua Register	31		USA		5,419m	1:45.1
28	Mark Vigild	32		DEN		5,415m	1:45.2
29	Nick Abendanon	38		FRA		5,414m	1:45.2
30	Charles Harris	49	Dorchester	GBR		5,412m	1:45.3
31	Loren Lamb	28		USA		5,405m	1:45.4
32	Cedric Duval	39		FRA		5,402m	1:45.5
33	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,400m	1:45.5
34	George Bonnie	42		GBR		5,397m	1:45.6
35	Ivan Skorov	39		UNAFF		5,392m	1:45.7
36	David Cullen	40		IRL		5,380m	1:45.9
37	Geoff Tracey	43	Dublin	IRL		5,378m	1:45.9
38	Bruce Jackson	49	FL	USA		5,369m	1:46.1
39	Andre Meyer	35		GER		5,359m	1:46.3
40	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,351m	1:46.5
41	Nick Brewer	47		GBR		5,348m	1:46.5
42	Jake Byrne	26		IRL		5,345m	1:46.6
43	Franck VIDAL	50		FRA		5,331m	1:46.9
44	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,329m	1:46.9
45	Henrik Martin Andersen	39		DEN	We Are Invictus	5,326m	1:47.0
46	Nathan Edwards	40		USA		5,320m	1:47.1
47	Alexander Blishen	39		GBR		5,318m	1:47.1
48	Cale Foley	30	Kenora, ON	CAN		5,313m	1:47.2
49	Ron Clayton	51	Acton, MA	USA		5,308m	1:47.3
50	Ruggero Marniga	44		ITA		5,307m	1:47.4