Workout of the Day
« November 27, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Larus Melka | 37 | GER | STRONGMOVE® Athletic Club - Cologne | 19:56.6 | 1:39.7 | |
| 2 | Szymon Piekarski | 25 | POL | 20:01.4 | 1:40.1 | ||
| 3 | Alex Smith | 56 | GER | 20:04.5 | 1:40.3 | ||
| 4 | Eric Mika | 29 | USA | 20:04.8 | 1:40.4 | ||
| 5 | Hrvoje Stilinović | 30 | CRO | 20:24.4 | 1:42.0 | ||
| 6 | Chris MASTERS | 48 | AUS | 20:24.5 | 1:42.0 | ||
| 7 | Sebastian Kosiorek | 41 | POL | 20:32.7 | 1:42.7 | ||
| 8 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 20:33.9 | 1:42.8 | |
| 9 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 20:35.9 | 1:42.9 |
| 10 | Miroslav Šipka | 35 | Sokolov | CZE | 20:37.2 | 1:43.1 | |
| 11 | Alexander Blishen | 39 | GBR | 20:37.7 | 1:43.1 | ||
| 12 | Thomas Hardcastle | 33 | Aldershot | GBR | British Army | 20:44.6 | 1:43.7 |
| 13 | Michael Bissmeyer | 46 | Darien, CT | USA | 20:47.8 | 1:43.9 | |
| 14 | Alain B | 44 | FRA | 20:48.5 | 1:44.0 | ||
| 15 | Tim Mason | 41 | Nanaimo, BC | CAN | 20:49.2 | 1:44.1 | |
| 16 | Conrad Rees | 49 | Tenby | GBR | 20:49.7 | 1:44.1 | |
| 17 | Felix Brockerhoff | 31 | GER | 20:51.0 | 1:44.2 | ||
| 18 | Сергей Павлий | 47 | Ставрополь | UNAFF | 20:57.1 | 1:44.7 | |
| 19 | John Ciccarelli | 37 | GBR | 21:04.0 | 1:45.3 | ||
| 20 | Paweł Karwowski | 31 | POL | 21:05.3 | 1:45.4 | ||
| 21 | Vivien Schmitt | 32 | FRA | 21:05.4 | 1:45.4 | ||
| 22 | Travis Kriplean | 41 | Portland, OR | USA | 21:06.1 | 1:45.5 | |
| 23 | Duncan Slobodzian | 36 | MA | USA | 21:08.2 | 1:45.6 | |
| 24 | Christopher BREHENY | 42 | GBR | 21:08.4 | 1:45.7 | ||
| 25 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 21:10.2 | 1:45.8 | |
| 26 | Derek Toews | 28 | CAN | 21:11.5 | 1:45.9 | ||
| 27 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 21:12.5 | 1:46.0 | |
| 28 | Eric Love | 48 | USA | 21:14.0 | 1:46.1 | ||
| 29 | Ben Gill | 41 | USA | 21:15.7 | 1:46.3 | ||
| 30 | Philipp Ahlhaus | 38 | GER | 21:17.1 | 1:46.4 | ||
| 31 | Mathieu Taillon | 35 | CAN | 21:19.3 | 1:46.6 | ||
| 32 | Carl Hampson | 45 | GBR | 21:19.5 | 1:46.6 | ||
| 33 | Nic Huiskes | 43 | Amsterdam | NED | 21:19.8 | 1:46.6 | |
| 34 | Will McMillian | 29 | USA | 21:20.8 | 1:46.7 | ||
| 35 | François xavier Maviel | 38 | FRA | 21:24.7 | 1:47.0 | ||
| 36 | Mark Livingstone | 50 | Sydney, NSW | AUS | 21:26.4 | 1:47.2 | |
| 37 | Andy Lewis | 56 | London | GBR | 21:27.7 | 1:47.3 | |
| 38 | Mark Vigild | 32 | DEN | 21:30.7 | 1:47.5 | ||
| 39 | DARTH MAUL | 51 | Neuruppin | GER | 21:30.8 | 1:47.5 | |
| 40 | Mike Jungermann | 58 | GER | 21:31.6 | 1:47.6 | ||
| 41 | Florian Putterer | 33 | Aschaffenburg | GER | 21:32.4 | 1:47.7 | |
| 41 | Jake Byrne | 26 | IRL | 21:32.4 | 1:47.7 | ||
| 43 | Mark Stamper | 53 | GBR | 21:32.8 | 1:47.7 | ||
| 44 | Hamish Marsden | 39 | GBR | 21:35.3 | 1:47.9 | ||
| 45 | Colin King | 33 | USA | 21:36.0 | 1:48.0 | ||
| 46 | Win Hayes | 47 | MT | USA | 21:37.0 | 1:48.0 | |
| 47 | Jonny Linehan | 33 | UT | USA | 21:37.4 | 1:48.1 | |
| 48 | Paddy Schramm | 30 | GER | 21:39.1 | 1:48.2 | ||
| 49 | Damir Oštarjaš | 39 | CRO | 21:39.7 | 1:48.3 | ||
| 50 | Logan Freeman | 34 | Kansas City, MO | USA | 21:39.8 | 1:48.3 |