Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Livingstone	50	Sydney, NSW	AUS		12:46.8	1:42.2
2	Daniel Levis	-	Shanghai	CHN		12:54.0	1:43.2
3	Jarrad Hoeata	41		NZL		12:54.3	1:43.2
4	Jackson Price	39		AUS		13:08.7	1:45.1
5	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	13:21.9	1:46.9
6	Billy Howes	33		AUS		13:41.3	1:49.5
7	Luke Jeffery	50		AUS		13:53.6	1:51.1
8	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		13:54.2	1:51.2
9	Gregory Burchell	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:54.7	1:51.2
10	Bjorn Makein	47		AUS		13:55.6	1:51.4
11	Karl Schubert	42	NSW	AUS		13:58.6	1:51.8
12	Julian Hine	55	Melbourne, VIC	AUS		13:59.7	1:51.9
13	Juri Carminati	38		NZL		14:00.2	1:52.0
14	Ben Siffleet	37		NZL		14:02.0	1:52.2
15	James Lee	44	Brisbane, QLD	AUS		14:09.3	1:53.2
16	Anthony COBIAC	43		AUS		14:10.5	1:53.4
17	Duncan Dunning	52	New Plymouth	NZL		14:16.3	1:54.1
18	Harm Jaap de Witt	57	Nijkerk	NED		14:18.6	1:54.4
19	Peter Ricciardo	47		AUS		14:27.4	1:55.6
20	Edwin Er	41		SIN		14:27.9	1:55.7
21	Scott Rae	55	Geelong, VIC	AUS		14:35.8	1:56.7
22	James Hutt	46		AUS		14:43.5	1:57.8
23	Myles McLindin	37		AUS		14:43.7	1:57.8
24	Hamish Lamont	50	NSW	AUS		14:44.7	1:57.9
25	Lucy Kennedy	36		AUS		14:48.7	1:58.4
26	Rhys Bancroft	37		AUS		14:50.4	1:58.7
27	Guy Bailey	58	Perth, WA	AUS		14:58.1	1:59.7
28	Calogero Gibilaro	38	Quimper	FRA		14:58.8	1:59.8
29	Samuel Clarke	40	WA	USA	U.S. Army	15:09.1	2:01.2
30	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		15:16.5	2:02.2
31	A K	38		IND		15:16.6	2:02.2
32	Simon Horel	40		AUS		15:29.2	2:03.8
33	JI HOON SEO	40	New Castle, DE	USA		15:36.6	2:04.8
34	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	15:39.3	2:05.2
35	Marko Jotic	48		AUS		15:39.4	2:05.2
36	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		15:39.8	2:05.3
37	J Vissers	43	Brunswick West, VIC	AUS		15:49.7	2:06.6
38	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	15:50.3	2:06.7
39	Graeme Duff	27		AUS	Fire Rescue Victoria	15:51.3	2:06.8
39	Adam Troy	51		AUS		15:51.3	2:06.8
41	sunny chopra	39		GBR		15:58.2	2:07.7
42	Mark Graham	58	Rangiora	NZL		15:58.8	2:07.8
43	Al Jepsen	47		NZL		15:59.6	2:07.9
44	Scott Dalibozek	51		AUS		16:01.1	2:08.1
45	상민 한	44		KOR		16:02.1	2:08.2
46	Qiyang HE	47		AUS		16:16.3	2:10.1
47	Tag keun Lee	44	Seoul	KOR	RowingDang	16:27.3	2:11.6
48	Ji sang Lee	33		KOR		16:29.0	2:11.8
49	Hyunseung Lee	43		KOR		16:37.2	2:12.9
50	Scott Thompson	64	Sydney , NSW	AUS		16:39.5	2:13.2