Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tony Canning	58	Sydney , NSW	AUS		14:50.2	1:58.6
102	Rhys Bancroft	37		AUS		14:50.4	1:58.7
103	Alibek Abdurazakov	31		KAZ		14:51.7	1:58.8
103	Lawrence Wood	52	Muscat	OMA		14:51.7
105	Mike Lucia	49		GBR		14:52.8	1:59.0
106	Tamás Bakó	46		HUN		14:53.0	1:59.0
107	Soohwan Kim	51	Yong In	KOR		14:54.4	1:59.2
108	Jesper Åsenfors	33	Fredrikstad	NOR		14:54.7	1:59.2
109	Cormac Linehan	50		GBR		14:55.0	1:59.3
110	Svend Hansen	48		GER		14:55.8	1:59.4
111	Oliver Chapman	49		GBR		14:56.0	1:59.4
112	Andrew Thompson	43		AUS		14:57.2	1:59.6
113	Matej Grabnar	43		SLO		14:57.9	1:59.7
114	Guy Bailey	58	Perth, WA	AUS		14:58.1	1:59.7
115	Calogero Gibilaro	38	Quimper	FRA		14:58.8	1:59.8
116	Jan Hyddén	58		SWE		15:01.2	2:00.1
117	Mikkel Boedker	34		DEN		15:01.5	2:00.2
118	Steven W	42		NED		15:02.0	2:00.2
119	287 Vestergaard	53		DEN		15:03.3	2:00.4
120	Cle Ludwig	36		GER		15:04.8	2:00.6
121	Greig Williams	53		GBR		15:05.2	2:00.6
122	Joe Starr	37	Dartmouth, NS	CAN		15:05.4	2:00.7
123	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	15:05.9	2:00.7
124	Gonçalo Pereira	39		GBR		15:06.9	2:00.9
125	Paul Muldoon	50	Dublin	IRL		15:08.0	2:01.0
126	blackwater p	50		IRL		15:08.5	2:01.1
127	Samuel Clarke	40	WA	USA	U.S. Army	15:09.1	2:01.2
128	Ash Marlow	47		AUS		15:11.3	2:01.5
129	Fedja Buzancic	34		USA		15:13.9	2:01.8
130	Dylan Cross	45		AUS		15:14.6	2:01.9
131	Renske Zielman	38		SUI		15:15.7	2:02.0
132	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		15:16.5	2:02.2
133	A K	38		IND		15:16.6	2:02.2
134	Jürgen Schröder	52		GER		15:16.7	2:02.2
135	Simon Richards	54		AUS		15:18.4	2:02.4
136	Aleksandr Klimov	43	Moscow	USA		15:18.8	2:02.5
137	Mihai Irimia Rusu	46		ROU		15:18.9	2:02.5
138	Joe Holder	40	Sparta, MI	USA		15:20.6	2:02.7
139	Tomas Sandström	44		FIN		15:24.8	2:03.3
140	Mark Mccluskey	50		NOR		15:25.9	2:03.4
140	Vince Peacham	65		GBR		15:25.9	2:03.4
142	Jungki Min	34	Seoul	KOR		15:27.0	2:03.6
143	석균 윤	32		KOR		15:28.8	2:03.8
144	Simon Horel	40		AUS		15:29.2	2:03.8
145	Willem Hage	73	Almere	NED		15:30.1	2:04.0
146	Angelo Del Core	58		ITA		15:31.7	2:04.2
147	Lee Turnbull	62		AUS		15:31.9	2:04.2
148	Philip Martin	50		GBR		15:34.7	2:04.6
149	mo sa	43		NED		15:35.4	2:04.7
150	Mike Anderson	68		GBR		15:35.9	2:04.7