Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Jürgen Thielecke 70 GER 16:16.2 2:10.1
302 Qiyang HE 47 AUS 16:16.3 2:10.1
303 Riley Stephenson 31 USA 16:17.5 2:10.3
304 Rob Shurety 60 GBR 16:18.0 2:10.4
305 Salvatore Vienna 56 ITA 16:18.3 2:10.4
306 Pierre Dens 40 FRA 16:19.1 2:10.5
307 H Barhorst 43 USA 16:20.5 2:10.7
308 Andrew Kearsey 42 GBR 16:20.6 2:10.7
309 Mario Bubaš 27 CRO 16:20.7 2:10.7
310 Jessica Norup 48 CAN 16:20.8 2:10.7
310 sam park 46 KOR 16:20.8 2:10.7
312 祥 Siang 46 MAS 16:21.4 2:10.8
313 Alexander Snigirev 40 UNAFF 16:22.6 2:11.0
314 Rick Schwenk 60 USA 16:22.9 2:11.0
315 Tony Bain 56 USA 16:23.7 2:11.1
316 clare burrell 64 AUS 16:24.5 2:11.2
317 John McGreevy 51 USA 16:24.6 2:11.2
318 Stamen i 37 CRO 16:24.8 2:11.3
318 Jeremiah Allen 44 USA 16:24.8 2:11.3
320 Diane Mcchesnie 52 GBR 16:25.8 2:11.4
321 Tag keun Lee 44 KOR 16:27.3 2:11.6
322 Ji sang Lee 33 KOR 16:29.0 2:11.8
323 Paul Day 75 GBR 16:30.8 2:12.1
324 Clayton Story 42 USA 16:31.0 2:12.1
325 Steffen Simoneit 57 GER 16:31.9 2:12.2
326 Jeff Craig 51 USA 16:32.4 2:12.3
327 Elmar Giacomuzzi 59 ITA 16:33.8 2:12.5
328 Taylor King 30 USA 16:34.0 2:12.5
329 Anna Bogo 47 NED 16:34.3 2:12.5
330 Alexander Krause 46 GER 16:36.1 2:12.8
330 Brooke Williams 67 USA 16:36.1 2:12.8
332 Mun Young So 46 KOR 16:36.9 2:12.9
333 Hyunseung Lee 43 KOR 16:37.2 2:12.9
334 Scott Thompson 64 AUS 16:39.5 2:13.2
335 Geoff New 59 NZL 16:40.4 2:13.3
335 Hub Houben 64 NED 16:40.4 2:13.3
337 Kenneth Goldberg 61 USA 16:40.9 2:13.4
338 Erland Holseth 58 NOR 16:41.2 2:13.4
339 Wayne Bailey 64 AUS 16:41.4 2:13.5
340 lawrence rico 66 USA 16:41.5 2:13.5
341 Charles Yu 45 KOR 16:41.7 2:13.5
342 Alan Tuckwood 60 GBR 16:42.1 2:13.6
343 JC Shaw 39 USA 16:42.6 2:13.6
344 Frederik Werner 39 GER 16:42.8 2:13.7
345 Anna Florijn 48 NED 16:43.6 2:13.8
346 Bernd K. 62 GER 16:43.8 2:13.8
347 Caz Kinash 41 GBR 16:44.6 2:13.9
348 Татьяна Павлий 46 UNAFF 16:45.6 2:14.0
349 Francesco Frezza 37 ITA 16:46.0 2:14.1
350 Peter Ris 63 SUI 16:46.8 2:14.2