Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
351 Tom Mindy 48 USA 15:43.3 2:05.7
352 Christophe De Preter 48 BEL 15:43.8 2:05.8
353 Ingo Standfuss 34 GER 15:44.3 2:05.9
354 Robert Rank 46 GBR 15:44.9 2:05.9
355 sacha lynch 50 GBR 15:45.1 2:06.0
356 Christian Berger 44 GER 15:45.7 2:06.0
357 Anthony Idle 56 AUS 15:46.3 2:06.1
358 Ilse Huylenbroeck 45 BEL 15:46.7 2:06.2
359 Nigel Beagarie 71 GBR 15:47.8 2:06.3
360 Stephan Merz 56 GER 15:48.3 2:06.4
360 Benoit La Gauche 44 BEL 15:48.3 2:06.4
362 Wouter Christiaens 37 BEL 15:48.7 2:06.4
363 Javi Pelao 62 ESP 15:49.5 2:06.6
364 J Vissers 43 AUS 15:49.7 2:06.6
365 Peter Crompton 53 USA 15:50.1 2:06.6
366 Chris Allen 54 GBR 15:50.3 2:06.7
366 Tim Heidel 41 USA 15:50.3 2:06.7
368 Graeme Duff 27 AUS 15:51.3 2:06.8
368 Adam Troy 51 AUS 15:51.3 2:06.8
370 Lon Olsen 59 USA 15:51.4 2:06.8
371 Matthew Hursh 49 USA 15:51.7 2:06.8
372 Thomas Fragtrup 47 DEN 15:51.9 2:06.9
373 Drew Eberts 36 USA 15:52.8 2:07.0
374 yi huang 45 CHN 15:53.7 2:07.1
375 병석 이 35 KOR 15:54.0 2:07.2
375 Tassana Landy 61 USA 15:54.0 2:07.2
377 David Beauregard 58 USA 15:54.8 2:07.3
377 Randulf Bratland 66 NOR 15:54.8 2:07.3
379 Julia SATGE 38 FRA 15:54.9 2:07.3
380 Steve Dunn 54 GBR 15:55.5 2:07.4
381 David Whatmore 64 GBR 15:56.4 2:07.5
382 Valerio Cesolani 58 ITA 15:57.0 2:07.6
382 Chris Ward 36 CAN 15:57.0 2:07.6
384 Michael Miller 54 USA 15:57.6 2:07.6
385 sunny chopra 39 GBR 15:58.2 2:07.7
386 현승 이 35 KOR 15:58.3 2:07.7
387 Mark Graham 58 NZL 15:58.8 2:07.8
388 Al Jepsen 47 NZL 15:59.6 2:07.9
389 Darren Lacy 51 USA 16:00.2 2:08.0
390 Scott Dalibozek 51 AUS 16:01.1 2:08.1
391 Ade Brass 60 GBR 16:01.2 2:08.1
392 Calvin Tomkins 55 USA 16:01.3 2:08.1
393 Thomas norway 42 BEL 16:01.5 2:08.2
394 상민 한 44 KOR 16:02.1 2:08.2
395 Kevin Herget 33 USA 16:02.3 2:08.3
396 Nate Vestal 50 USA 16:03.2 2:08.4
397 Alisha Vincent 41 USA 16:03.8 2:08.5
398 Dmytro Hladkyi 37 UKR 16:05.1 2:08.6
399 Judson Graham 63 USA 16:05.3 2:08.7
400 Karla Long 15 USA 16:05.6 2:08.7