Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mitchell parkes | 35 | engadine, NSW | AUS | 13:15.9 | 1:46.1 | |
| 2 | Gisbert Linden | 49 | FRA | 13:46.3 | 1:50.1 | ||
| 3 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 14:50.9 | 1:58.7 |
| 4 | Brendon Hall | 50 | AUS | 15:40.9 | 2:05.4 | ||
| 5 | Erdenebileg Purevsuren | 39 | Erdenet | MGL | 16:01.1 | 2:08.1 | |
| 6 | Roy Norrington | 56 | NZL | 16:38.1 | 2:13.0 | ||
| 7 | Justin Q | 45 | AUS | 16:59.5 | 2:15.9 | ||
| 8 | Chloe Smith | 25 | AUS | 17:14.1 | 2:17.8 | ||
| 9 | Ryan Haug | 51 | USA | 17:40.9 | 2:21.4 | ||
| 10 | Lars Holmström | 55 | Köping | SWE | 17:53.6 | 2:23.1 |