Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kjell Anders Røbech	48		NOR		15:56.1	2:07.4
52	Paweł Ochojski	38		POL		15:59.5	2:07.9
53	Erdenebileg Purevsuren	39	Erdenet	MGL		16:01.1	2:08.1
54	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:05.4	2:08.7
55	Javi Martínez Gramage	49		ESP		16:07.5	2:09.0
55	Marcos Fadul	-		GER		16:07.5	2:09.0
57	Axel Larshans	32		SWE		16:08.8	2:09.1
58	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	16:10.0	2:09.3
59	Tanvir Sidhu	31		IND		16:12.0	2:09.6
60	cool cumber	43		AUT		16:18.0	2:10.4
61	Jeffrey Dingman	45		USA		16:19.6	2:10.6
62	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	16:23.8	2:11.1
63	Gino De Petter	57		BEL		16:32.9	2:12.3
64	Roy Norrington	56		NZL		16:38.1	2:13.0
65	Daniel Harris	67	Blairsville, GA	USA		16:39.4	2:13.2
66	Scott Rush	54	Coral Springs, FL	USA		16:39.7	2:13.2
67	Herb Lile	56		AUT		16:41.7	2:13.5
68	YH Son	29		KOR		16:41.8	2:13.5
69	Sophie Harvey	35		GBR		16:49.2	2:14.5
70	Rory Damant	37		GBR		16:58.7	2:15.8
71	Justin Q	45		AUS		16:59.5	2:15.9
72	john surla	36		CAN		16:59.8	2:15.9
73	Leon Adegeest	58		NED		17:00.4	2:16.0
74	Amanda Steen	35		SWE		17:01.9	2:16.2
75	Brett Rush	56	Columbus , OH	USA		17:05.1	2:16.6
76	Jonas Forslund	54		SWE		17:07.9	2:17.0
77	Chloe Smith	25		AUS		17:14.1	2:17.8
78	Drew Christensen	41		USA		17:17.8	2:18.3
79	R M	54		CAN		17:29.4	2:19.9
80	Jason Crookham	52		CAN		17:32.9	2:20.3
81	Adrian Cardona Ruiz	31	Seville	ESP		17:38.6	2:21.1
82	Ryan Haug	51		USA		17:40.9	2:21.4
83	Peter Thissen	50		NED		17:42.2	2:21.6
84	Lars Holmström	55	Köping	SWE		17:53.6	2:23.1
85	Jean Luijten	78	Maastricht	NED		18:06.7	2:24.8
86	Donald Trépanier	51		CAN		18:13.1	2:25.7
87	Norbert Jobst	54	Radolfzell	GER		18:17.9	2:26.3
88	Casper Bangert	40		GBR		18:40.4	2:29.3
89	elisabeth sande	47		NOR		18:47.1	2:30.2
90	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	18:53.5	2:31.1
91	Chris Ashcraft	41	Pensacola, FL	USA		18:54.7	2:31.2
92	Shane Casey	51	MI	USA		19:12.4	2:33.6
93	Damien Marriott	35		GBR		19:24.8	2:35.3
94	Sabine Olivier	33		FRA		19:26.8	2:35.5
95	Jonathan Swanciger	43	Middleton, WI	USA		20:21.5	2:42.8
96	Brian Wieghaus	64		USA		20:31.0	2:44.1
97	Julie Trudel	43		CAN		21:08.1	2:49.0
98	Gus Mckechnie	49	Southampton	GBR		21:21.3	2:50.8
99	Wanda Wuyts	61		BEL		21:30.9	2:52.1
100	Nika Chov	39		SUI		22:05.9	2:56.7