Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Albert Washburn | 62 | USA | 22:30.2 | 3:00.0 | ||
| 102 | M C | 57 | CAN | 22:32.3 | 3:00.3 | ||
| 103 | 游得快 917 | 43 | TPE | 24:18.8 | 3:14.5 |