Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 12:39.4 | 1:41.2 | ||
| 2 | Manuel Ortega | 36 | AUS | 13:27.1 | 1:47.6 | ||
| 3 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 13:32.2 | 1:48.2 |
| 4 | Daniel Sanyasi | 43 | GBR | 14:07.6 | 1:53.0 | ||
| 5 | Dan Moore | 39 | AUS | 14:22.1 | 1:54.9 | ||
| 6 | Kai Esser | 39 | GER | 14:31.0 | 1:56.1 | ||
| 7 | Toby Organ | 57 | Kilmore, VIC | AUS | 14:39.3 | 1:57.2 | |
| 8 | Nikos Gkezepis | 45 | GRE | 14:50.4 | 1:58.7 | ||
| 9 | 정현 강 | 41 | KOR | 15:18.1 | 2:02.4 | ||
| 10 | 양호 최 | 48 | KOR | 15:30.4 | 2:04.0 | ||
| 11 | 의정 정 | 41 | KOR | 15:38.6 | 2:05.1 | ||
| 12 | 진영 방 | 38 | KOR | 15:40.8 | 2:05.4 | ||
| 13 | Trent Yacono | 42 | AUS | 15:54.5 | 2:07.2 | ||
| 14 | Chris Lewis | 41 | MAW | 16:12.9 | 2:09.7 | ||
| 15 | Kevin Tautermann | 40 | GER | 16:30.8 | 2:12.1 | ||
| 16 | 주 옌 | 31 | KOR | 16:34.9 | 2:12.6 | ||
| 17 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 16:55.1 | 2:15.3 | |
| 18 | 석균 윤 | 32 | KOR | 17:16.5 | 2:18.2 | ||
| 19 | Rachel Keogh | 55 | AUS | 17:26.2 | 2:19.4 | ||
| 20 | 유경 임 | 43 | KOR | 17:34.0 | 2:20.5 | ||
| 21 | Sarah Hannay | 40 | AUS | 18:24.7 | 2:27.2 | ||
| 22 | Clancy Sullivan | 33 | AUS | 19:26.7 | 2:35.5 | ||
| 23 | Gerry Carroll | 55 | GBR | 19:34.9 | 2:36.6 | ||
| 24 | Shane Epiha | 49 | NZL | 20:05.7 | 2:40.7 | ||
| 25 | Chase Rooks | 40 | Newcastle , NSW | AUS | 21:14.9 | 2:49.9 |