Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Beate Niebergall | 62 | Bad Kreuznach | GER | 20:20.8 | 2:42.7 | |
| 202 | Courtney Cunningham | 36 | San Antonio, TX | USA | 20:21.8 | 2:42.9 | |
| 203 | Valerie Olson | 56 | WA | USA | 20:35.5 | 2:44.7 | |
| 204 | Jim Eckert | 74 | Gainesville, Florida | USA | 20:46.7 | 2:46.2 | |
| 205 | Chase Rooks | 40 | Newcastle , NSW | AUS | 21:14.9 | 2:49.9 | |
| 206 | Jen De Magnin | 58 | USA | 21:23.6 | 2:51.1 | ||
| 207 | 소윤 맹 | 29 | KOR | 21:33.7 | 2:52.4 | ||
| 208 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 22:03.2 | 2:56.4 |
| 209 | juyeon park | 28 | KOR | 22:20.0 | 2:58.6 | ||
| 210 | Joseph Ferris | 51 | NJ | USA | 22:26.2 | 2:59.4 | |
| 211 | Krista Park | 47 | Upper Marlboro, MD | USA | University of Maryland at College Park | 22:32.0 | 3:00.2 |
| 212 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 23:07.3 | 3:04.9 |
| 213 | Hieu Truong | 40 | MD | USA | 23:17.1 | 3:06.2 | |
| 214 | Seth H | 12 | GBR | 23:37.8 | 3:09.0 | ||
| 215 | Una McMinn | 36 | IRL | The Unit Health & Fitness | 23:59.8 | 3:11.9 | |
| 216 | Kim Williamson | 49 | Omaha, NE | USA | 24:19.2 | 3:14.5 | |
| 217 | Lynnae Dinwiddie | 47 | USA | 28:49.7 | 3:50.6 |