Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brent Berger	44	WI	USA	Transformation Center	19:10.4	1:35.8
2	Adrien Bau	38		FRA		19:34.5	1:37.8
3	Mark Bernhardt	45	CHICHESTER	GBR		19:51.2	1:39.2
4	M K	47		AUS		20:18.0	1:41.5
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	20:27.4	1:42.2
6	Donal Brennan	52	Dublin	IRL	Flyefit	20:30.2	1:42.5
7	Tomáš Emr	34		CZE		20:32.2	1:42.6
8	Philipp Schweda	32		GER		20:35.5	1:42.9
9	Roelof Oostra	41	Friesland	NED		20:44.9	1:43.7
10	Cardio ishardio	30		DEN		20:49.5	1:44.1
11	Matthew Johnson	36		USA		21:00.8	1:45.0
12	Rory O Rourke	43		IRL		21:08.6	1:45.7
13	Bruce Jackson	49	FL	USA		21:19.8	1:46.6
14	Brian Fletcher	47	Chicago, IL	USA		21:24.8	1:47.0
15	Dafydd Dennis	42		GBR		21:26.1	1:47.1
16	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:29.7	1:47.4
17	Svein ROGVI	50	Klaksvík	FRO		21:35.3	1:47.9
18	Wojciech Janas	34		POL		21:40.4	1:48.3
19	Emil Borø	30		NOR		21:45.0	1:48.7
20	Tom Mordica	54		USA		21:46.2	1:48.8
21	Matt Tremelling	43		GBR		21:48.0	1:49.0
22	Paul D	40		AUS		21:49.1	1:49.0
23	Mitchell Abric	32		AUS		21:51.7	1:49.3
24	Christopher McAlinden	37		GBR		21:57.4	1:49.7
25	Mark Beavis	47		NZL		22:01.4	1:50.1
26	Rafael Carlos	34	Leiria	POR		22:10.9	1:50.9
27	Xavier Letendre	16		CAN		22:11.0	1:50.9
28	Andy Barnett	34		GBR		22:15.4	1:51.2
29	Aapo Kilpelä	46		FIN		22:17.3	1:51.4
30	Matt Marcinko	37		POL		22:22.2	1:51.8
31	Ciaran McKinley	45		IRL	The Unit Health & Fitness	22:26.9	1:52.2
32	Bradley World	47		AUS	Matto FS	22:28.3	1:52.3
33	Jonas Langeteig	38		NOR		22:32.4	1:52.7
34	Manny Moreno	52		USA		22:32.7	1:52.7
35	Etienne André	32		FRA		22:34.5	1:52.8
36	Jeremy Brown	50	St. Petersburg, FL	USA		22:35.2	1:52.9
37	Mr DZiQ	42		POL		22:38.8	1:53.2
38	Jeroen Maesen	29		BEL		22:41.6	1:53.4
39	Travis Mann	44	Canmore, AB	CAN		22:43.4	1:53.6
40	Tomislav Bilić	48		CRO		22:43.6	1:53.6
40	Gauvain Bricoult	36		BEL		22:43.6	1:53.6
42	Ryan Roberts	28		USA		22:46.4	1:53.8
43	Brandon Maguire	33		USA		22:49.5	1:54.1
44	Brendon Hall	50		AUS		22:51.1	1:54.2
45	Thomas Magler	43	Wien	AUT		22:54.0	1:54.5
46	Joshua Brewer	41		USA		22:59.3	1:54.9
47	Curt Beatty	48		USA	Torque Fitness	23:05.9	1:55.4
48	Matthew Jiang	36		AUS		23:07.1	1:55.5
49	Bob Bates	51		USA		23:07.8	1:55.6
50	Luca Vailati	43		ITA		23:08.9	1:55.7