Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Megan Roberts	30		USA		25:08.3	2:05.6
102	Dave Maniscalco	40		USA		25:09.6	2:05.8
103	Graham Dudgeon	54	Sudbury, MA	USA		25:15.6	2:06.3
104	cj nichols	57		USA		25:23.6	2:06.9
105	Fletcher Brown	46		USA		25:25.5	2:07.1
106	P Mathews	59		USA		25:27.3	2:07.2
107	Aaron Tostado	40		USA		25:29.2	2:07.4
108	Chris Ciccone	37		USA		25:31.7	2:07.6
109	Jay Sharp	43		USA		25:33.2	2:07.7
110	Ryan Finucane	45		USA		25:33.8	2:07.8
111	Jeannie Colquett	64		USA		25:35.7	2:07.9
112	Philipp Dähn	36		GER		25:41.3	2:08.4
113	Philipp Dotzauer	32		GER		25:43.6	2:08.6
114	Jamie Smid	49	ON	CAN		25:46.0	2:08.8
115	Martin Stitt	54		GBR		25:48.4	2:09.0
116	Mike Weber	37		GER		25:48.5	2:09.0
117	martin tallosy	46		GER		25:48.8	2:09.0
118	Maria Dahlberg	41		SWE		25:49.1	2:09.0
119	Mathys Jeandey	24		FRA		25:53.8	2:09.4
120	Brian Kelleher	46		USA		25:54.4	2:09.5
121	Robert Horsey	37		GBR		25:55.0	2:09.5
122	Jon Molofsky	41		USA		26:00.7	2:10.0
123	Ina Sindel	36		GER		26:04.7	2:10.3
124	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	26:06.2	2:10.5
125	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	26:07.3	2:10.6
126	Anne-Brigitte Alt	40		KOR		26:12.0	2:11.0
127	Cara Will	48		USA		26:13.2	2:11.1
128	Paula Prottey	55		GBR		26:14.3	2:11.1
129	Jean Michel Baux	51		FRA		26:21.1	2:11.7
130	Sabina De Lemos	31		DEN		26:31.2	2:12.6
131	Guillermo Ruiz	31		CRC		26:32.1	2:12.6
132	Aurelie ALVERNHE	41		FRA		26:33.5	2:12.7
133	Nicola Cuddihy	51	London	GBR	Pikelet IRC	26:33.9	2:12.8
134	Maria Vihtkari	44		FIN		26:34.3	2:12.8
135	Seon Kim	37	Seoul	KOR		26:46.5	2:13.8
136	Nasser Smaali	34		NED		26:48.0	2:14.0
137	Björg Jónsdóttir	34		ISL		26:50.1	2:14.1
138	Sim McDonald	55		AUS		26:50.9	2:14.2
139	Ryan Manville	51		USA		26:52.9	2:14.4
140	Pam Murphy	55		USA		26:55.5	2:14.6
141	John Hall	-	AL	USA		26:57.8	2:14.8
142	Kyla Balzer	44		CAN		27:00.3	2:15.0
143	Noah Eull	42		USA		27:01.7	2:15.1
144	Megan Slivka	43	Missoula, MT	USA		27:06.0	2:15.5
145	Eugene Walter	62		USA		27:12.6	2:16.0
146	Connor Morris	27		USA		27:12.7	2:16.0
147	Rachel Jan	57	QLD	AUS		27:15.7	2:16.3
148	Pete DePuy	40		USA		27:28.4	2:17.3
149	Gareth Jones	42		GBR		27:32.7	2:17.7
150	Justine Gladu	28		CAN		27:37.2	2:18.1