Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	jeremie tokarsky	43		USA		28:08.8	2:20.7
152	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	28:15.0	2:21.2
153	Marci Price	47		USA		28:18.5	2:21.5
154	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	28:21.1	2:21.7
155	Josiane Gravel	59		CAN		28:24.4	2:22.0
156	Terri Coco	53		USA	Torque Fitness	28:24.6	2:22.0
157	Nathan Greaney	48		USA		28:24.8	2:22.0
158	Andrew Markowski-Boerst	53		USA		28:26.0	2:22.1
159	Amy Overby	48		USA	Torque Fitness	28:26.7	2:22.2
160	Megan Musser	42		USA		28:31.1	2:22.5
161	Candace Coggin	46		USA	Torque Fitness	28:32.4	2:22.7
162	Cherie Christopherson	43		USA		28:32.7	2:22.7
163	Bjorg Johannsdóttir	32		ISL		28:48.2	2:24.0
164	Carolanne Lanouette	34		CAN		29:03.3	2:25.2
165	Margaret Weir	51		USA		29:07.6	2:25.6
166	Robert Stanton	41		USA		29:10.8	2:25.9
167	David Hewitt	66		GBR		29:15.1	2:26.2
168	Amanda Payne	48		USA		29:15.6	2:26.3
169	Joshua Herzig-Marx	47	Newton, MA	USA		29:15.8	2:26.3
170	Sonia De Rose	59	Sunshine Coast, QLD	AUS		29:16.3	2:26.3
171	Cassandra Walter	45	Burgoon , OH	USA		29:19.4	2:26.6
172	Roxanne Caron	33		CAN		29:27.8	2:27.3
173	Victor Cascante	27		CRC		29:27.9	2:27.3
174	Rebecca Rubinow	42		USA		29:42.3	2:28.5
175	Daniel Borba	43		USA		29:50.0	2:29.1
176	Phillip Mardis	36		USA		29:58.3	2:29.8
177	小羊周	44		TPE		30:12.6	2:31.0
178	Kreg Smead	32		USA		30:21.3	2:31.7
179	Carolina Venegas	28		CRC		30:34.2	2:32.8
180	Marcin Kocik	38		POL		30:38.2	2:33.1
181	Susan Lin	53		USA	Torque Fitness	30:43.8	2:33.6
182	Harisha Patel	49		USA		30:47.0	2:33.9
183	Shannon Galamore	53		USA		30:53.8	2:34.4
184	Debi Coudriet	59		USA		31:28.2	2:37.3
185	Jen De Magnin	58		USA		32:33.5	2:42.7
186	Erin Caliri	43		USA		32:35.2	2:42.9
187	Jaspaven Sahota	32		GBR		32:53.4	2:44.4
188	Jeff Lauper	52		USA		33:33.7	2:47.8
189	Brenda Mans	43		BEL	Belgian Air Force	33:46.6	2:48.8
190	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	34:27.0	2:52.2
191	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	38:55.3	3:14.6