Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Rossi	51		FRA	CS NANTERRE	11,405m	1:39.9
2	Pekka Rinne	42		FIN		11,353m	1:40.4
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,281m	1:41.0
4	BCR BCR	39		NED		11,202m	1:41.7
5	Rory O Rourke	43		IRL		11,117m	1:42.5
6	James Hardin	36	Cincinnati, OH	USA		10,888m	1:44.7
7	Lilian KELLER	36		FRA		10,769m	1:45.8
8	Billy Neville	27		AUS		10,707m	1:46.4
9	Jackson Storm	33		USA		10,657m	1:46.9
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,602m	1:47.5
11	Mathieu Taillon	35		CAN		10,575m	1:47.8
12	Ryne Milner	34		USA		10,457m	1:49.0
13	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10,418m	1:49.4
14	Jay Neely	50		USA		10,417m	1:49.4
15	Gil Magano	37		POR		10,399m	1:49.6
16	Sam Wysong	27		USA		10,384m	1:49.7
17	Modest Guerola	43		ESP		10,359m	1:50.0
18	Christian Jaunich	29	ME	USA		10,354m	1:50.1
19	mark mackay	54	brisbane, QLD	AUS		10,351m	1:50.1
20	David Wilde	60	NSW	AUS		10,346m	1:50.1
21	Michael Osofsky	43		USA		10,335m	1:50.3
22	Anthony Lowe-Fassam	39		GBR	British Army	10,284m	1:50.8
23	Matt Tremelling	43		GBR		10,266m	1:51.0
24	Giacomo Bendoni	34	Southampton	GBR		10,222m	1:51.5
24	Kim Possible	37		USA		10,222m	1:51.5
26	Johannes Stoffel	38		GER		10,214m	1:51.6
27	Brandon Maguire	33		USA		10,204m	1:51.7
28	Mark Meadows	62		USA	Torque Fitness	10,195m	1:51.8
29	Simon Gareau	25		CAN		10,190m	1:51.8
30	Joe Mallett	22		GBR		10,169m	1:52.1
31	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,166m	1:52.1
32	Christian Bouchard	33		CAN		10,158m	1:52.2
33	Jussi Koponen	61	Vantaa, Finland	FIN	Keravan Urheilijat	10,141m	1:52.4
34	Paul Strobl	51		BUL		10,133m	1:52.5
35	Tyler Nobles	41		USA	Torque Fitness	10,064m	1:53.2
36	Neil Lucey	45		IRL		10,063m	1:53.2
37	Ignac Marko	51	Budapest	HUN		10,060m	1:53.3
38	Paul Drake	56		GBR		10,055m	1:53.3
39	Martin Boulet	41		CAN		10,054m	1:53.3
40	Roger White	57		USA	Torque Fitness	10,040m	1:53.5
41	Sam Simpson	33		GBR		10,018m	1:53.7
41	Joachim Flesjå	30		NOR		10,018m	1:53.7
43	Aleksandra Petrovic	25		SRB		10,007m	1:53.9
44	neil griffiths	55		GBR		9,969m	1:54.3
45	Wade Roth	56	Pittsburgh, PA	USA		9,943m	1:54.6
46	Jordan Watson	32		AUS		9,903m	1:55.1
47	Sean McGreevy	47	Athenry	IRL		9,898m	1:55.1
48	Bolko Aleksiev	50		ESP		9,889m	1:55.2
49	Dirk Nielsen	50		USA		9,888m	1:55.2
50	Patrick Filkins	42		USA		9,886m	1:55.3