Workout of the Day
« November 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | J47 R | 43 | AUS | 9,670m | 1:57.8 | ||
| 2 | Kai Esser | 39 | GER | 9,598m | 1:58.7 | ||
| 3 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 8,825m | 2:09.1 | |
| 4 | Kerryn Miler | 35 | AUS | 8,730m | 2:10.5 | ||
| 5 | Nathan Holsgrove | 40 | AUS | 7,692m | 2:28.2 | ||
| 6 | Naomi Garland | 31 | AUS | 7,604m | 2:29.9 |