Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Diandra Urbinati | 33 | ITA | 8,344m | 2:16.6 | ||
| 151 | Matt Oliver | 44 | USA | 8,344m | 2:16.6 | ||
| 153 | Al Jepsen | 47 | NZL | 8,338m | 2:16.7 | ||
| 154 | Brielle Ciccone | 35 | USA | 8,329m | 2:16.8 | ||
| 155 | YUCHENG SU | 41 | TPE | 8,325m | 2:16.9 | ||
| 156 | Marine Riedinger | 31 | FRA | 8,262m | 2:17.9 | ||
| 157 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 8,241m | 2:18.3 | |
| 158 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8,203m | 2:18.9 |
| 159 | Josiane Gravel | 59 | CAN | 8,171m | 2:19.5 | ||
| 160 | K B | 24 | CZE | 8,144m | 2:19.9 | ||
| 161 | Carolyn Yamamoto | 39 | USA | 8,141m | 2:20.0 | ||
| 162 | Jennifer Pomeroy | 38 | USA | 8,125m | 2:20.3 | ||
| 163 | Janie Beard | 68 | GBR | 8,109m | 2:20.5 | ||
| 164 | Nathan Greaney | 48 | USA | 8,085m | 2:21.0 | ||
| 165 | Akila Hamdi | 49 | SWE | 8,070m | 2:21.2 | ||
| 166 | Britta Schaaf | 51 | GER | 8,061m | 2:21.4 | ||
| 167 | Bjorg Johannsdóttir | 32 | ISL | 8,041m | 2:21.7 | ||
| 168 | Gareth Jones | 42 | GBR | 8,033m | 2:21.9 | ||
| 169 | Stephen Black | 49 | USA | 8,018m | 2:22.1 | ||
| 170 | Jack Fabian | 61 | USA | 7,943m | 2:23.5 | ||
| 171 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,918m | 2:23.9 |
| 172 | Beate Niebergall | 62 | Bad Kreuznach | GER | 7,896m | 2:24.3 | |
| 173 | Kate Pinington | 46 | GBR | 7,876m | 2:24.7 | ||
| 174 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,860m | 2:25.0 |
| 175 | Julio Bezerra de Medeiros | 35 | BRA | 7,804m | 2:26.0 | ||
| 175 | Karen Jackson | 67 | GBR | 7,804m | 2:26.0 | ||
| 177 | Emma Korowotny | 28 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 7,792m | 2:26.3 |
| 178 | Tom Plante | 60 | USA | 7,783m | 2:26.4 | ||
| 179 | ricky de la cruz | 42 | USA | 7,778m | 2:26.5 | ||
| 180 | Amanda Lopez | 37 | San Antonio , TX | USA | 7,773m | 2:26.6 | |
| 181 | Kreg Smead | 32 | USA | 7,762m | 2:26.8 | ||
| 182 | Jenn Beck | 54 | Salt Lake City, UT | USA | 7,741m | 2:27.2 | |
| 183 | Nathan Holsgrove | 40 | AUS | 7,692m | 2:28.2 | ||
| 184 | Aurore COSTE | 31 | FRA | 7,683m | 2:28.3 | ||
| 185 | Erushani Black | 50 | GBR | 7,658m | 2:28.8 | ||
| 186 | Georg Hoppe | 53 | GER | 7,654m | 2:28.9 | ||
| 187 | Pete DePuy | 40 | USA | 7,651m | 2:29.0 | ||
| 188 | Naomi Garland | 31 | AUS | 7,604m | 2:29.9 | ||
| 189 | Marsha Setliff | 45 | USA | 7,595m | 2:30.0 | ||
| 190 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 7,510m | 2:31.7 | |
| 191 | Kai Huang | 33 | CHN | 7,487m | 2:32.2 | ||
| 192 | Natalie Cefai | 40 | FRA | 7,464m | 2:32.7 | ||
| 193 | Camille Cluff | 47 | USA | 7,380m | 2:34.4 | ||
| 194 | Amanda Wilke | 31 | USA | 7,346m | 2:35.1 | ||
| 195 | Lisa Ward | 57 | Sheffield | GBR | 7,230m | 2:37.6 | |
| 196 | Riley Nowacki | 28 | USA | 7,169m | 2:39.0 | ||
| 197 | Valerie Olson | 56 | WA | USA | 7,014m | 2:42.5 | |
| 198 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,944m | 2:44.1 |
| 199 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 6,897m | 2:45.2 | |
| 200 | Joseph Ferris | 51 | NJ | USA | 6,860m | 2:46.1 |