Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Claire Fabian | 60 | USA | 6,783m | 2:48.0 | ||
| 202 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,706m | 2:49.9 |
| 203 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 6,572m | 2:53.4 |
| 204 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,462m | 2:56.4 | |
| 205 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,973m | 3:10.8 |
| 206 | Anne Prout | 49 | CAN | 4,834m | 3:55.8 | ||
| 207 | Mari Garcia | 37 | USA | 0m |