Workout of the Day
« November 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mitchell parkes | 35 | engadine, NSW | AUS | 5,222m | 1:49.1 | |
| 2 | Daisuke Agari | 46 | JPN | 4,305m | 2:12.4 | ||
| 3 | Rsi Anti | 44 | CHN | 3,970m | 2:23.5 |