Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lorenzo Campa	26		FRA		4,428m	2:08.7
52	Kent Smith	42		GBR		4,420m	2:08.9
53	Matthew Bruce	55	Hagerman, ID	USA		4,417m	2:09.0
54	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	4,409m	2:09.2
55	Vincent Gamache-Bastille	37	Granby, QC	CAN		4,384m	2:10.0
56	Walter Mallinger	58		AUT		4,382m	2:10.0
57	cool cumber	43		AUT		4,376m	2:10.2
58	Christian Heede	40	Oslo	NOR		4,365m	2:10.5
59	Gino De Petter	57		BEL		4,363m	2:10.6
60	Olivier Hayez	47		FRA		4,362m	2:10.6
61	Becky Striet	53	WI	USA		4,338m	2:11.3
62	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,322m	2:11.8
63	Daniel Harris	67	Blairsville, GA	USA		4,311m	2:12.2
64	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	4,307m	2:12.3
65	Daisuke Agari	46		JPN		4,305m	2:12.4
66	Andy Reed	54	Canmore, AB	CAN		4,304m	2:12.4
67	F O	47		SWE		4,282m	2:13.1
68	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,281m	2:13.1
69	Mette Mathiasen	48		DEN		4,272m	2:13.4
70	Jon Soderberg	51	Sala	SWE		4,239m	2:14.4
70	Haavard Saur	48		NOR		4,239m	2:14.4
72	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	4,233m	2:14.6
73	Kolie Bates	45		USA		4,232m	2:14.6
74	Ian Adair	34		GBR		4,230m	2:14.7
75	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,203m	2:15.6
76	Bettina Menjou	34		FRA		4,202m	2:15.6
77	Gerard Corkeron	56	VIC	AUS	Australian Army	4,194m	2:15.9
78	Ross Smith	55		GBR		4,164m	2:16.8
79	Donald Trépanier	51		CAN		4,122m	2:18.2
80	Hippolyte Picard	27		FRA		4,113m	2:18.5
81	Ricardo Berges	55		ESP		4,099m	2:19.0
82	Keith Day	48		CAN		4,074m	2:19.9
83	Douglas Johnson	-		USA		4,063m	2:20.2
84	Norbert Jobst	54	Radolfzell	GER		4,062m	2:20.3
84	Matthew Winch	52	Portland, ME	USA		4,062m	2:20.3
86	Adrian Cardona Ruiz	31	Seville	ESP		4,059m	2:20.4
87	Jonas Forslund	54		SWE		4,052m	2:20.6
87	Jan Malsa	35		CZE		4,052m	2:20.6
89	Hilkka R	38		FIN		4,016m	2:21.9
90	Gilles Gerbal	52		FRA		3,987m	2:22.9
90	Scott Petri	47	Austin, TX	USA		3,987m	2:22.9
92	Rsi Anti	44		CHN		3,970m	2:23.5
93	Lars Holmström	55	Köping	SWE		3,938m	2:24.7
94	Barry Kelly	70		USA		3,909m	2:25.8
95	Leo Cunningham	64	Los Gatos, CA	USA		3,870m	2:27.2
96	Paul OGorman	57		GBR		3,854m	2:27.8
97	Mike Chernysh	41	Pittsburgh, PA	USA		3,844m	2:28.2
98	Rainer Hartmann	37		GER		3,838m	2:28.5
99	Jerry Grewal	50		USA		3,832m	2:28.7
100	Sicco van Steenwijk	63	Zeist	NED		3,814m	2:29.4