Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith McConnaughay	35		USA		21:32.9	1:47.7
2	Michael Weppelmann	35		GER		21:40.1	1:48.3
3	Nicholas Pryszlak	44	NJ	USA		21:41.6	1:48.4
4	Robert Cote	58	Papillion, NE	USA		21:57.1	1:49.7
5	Freddy Banales	33	Flemington, NJ	USA		22:24.2	1:52.0
6	Duncan Matthews	56		GBR		22:27.4	1:52.2
7	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	22:28.7	1:52.3
8	Cornelius Spree	34		SUI		22:44.2	1:53.6
9	Jose Diaz Gonzalez	53	Madrid	ESP		22:53.3	1:54.4
10	Víctor Esparza	31		ESP		22:58.8	1:54.9
11	Anna Rix	35	GBR	USA	Fairbanks AK nordic	23:24.8	1:57.0
12	Miha Mesojedec	43	Grosuplje	SLO		23:36.5	1:58.0
13	Leonardo de Florio	32		ITA		23:49.0	1:59.0
14	Mikael Ahlinder	41		SWE		23:58.3	1:59.8
15	Anton Niklasson	29		SWE		24:05.4	2:00.4
16	Eric Beaudoin	45	St-Bruno, QC	CAN		24:09.8	2:00.8
17	Stéphane GUILLOTIN	51	Massy	FRA		24:16.5	2:01.3
18	Mark Ewers	66	♥️ 🐾 Wildwood, MO	USA		24:19.5	2:01.6
19	Radek Dutkiewicz	50		USA		24:29.5	2:02.4
20	Jimmi Brink	48		SWE		24:45.8	2:03.8
21	Loïc Suberbordes	41		FRA		24:48.6	2:04.0
22	‎ Suško	45	Kranj	SLO	EXR Rowing	24:54.0	2:04.5
23	Mathias Lind	45		SWE		24:57.5	2:04.7
24	Dan Juan	52		ESP		25:00.0	2:05.0
25	Micael Lindgren	52		SWE		25:02.9	2:05.2
26	Thomas Breivik	41		NOR		25:17.6	2:06.4
27	David Edberg Landeström	26		SWE		25:20.4	2:06.7
28	Markus Rienecker	47		GER		25:20.6	2:06.7
29	Ghislain SAETTA	46		REU		25:21.9	2:06.8
30	Eric Burge	31		CAN		25:30.4	2:07.5
31	Herman Rijna	61	Bloemendaal	NED		25:37.3	2:08.1
32	Bogdan-Boro Milin	54	Zadar	CRO		25:49.6	2:09.1
33	Mark Gendall	52		GBR		25:58.9	2:09.9
34	Charles-Henri Corneille	44		FRA		26:01.7	2:10.1
35	Robert Sadowski	40		USA		26:03.4	2:10.2
36	Jeffrey Dingman	45		USA		26:05.5	2:10.4
37	Michel Aubry	69	St germain sur avre	FRA		26:07.4	2:10.6
38	Paweł Ochojski	38		POL		26:13.0	2:11.0
39	mehrban ghani	49		GBR		26:28.1	2:12.3
40	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	26:39.3	2:13.2
41	MARK HOWELL	51	UK	GBR		26:46.1	2:13.8
42	Delphine Pasquer	35		FRA		26:51.1	2:14.2
43	Carli Braschler	45		SUI		26:54.1	2:14.5
44	CHRISTOPHER JURUSIK	52		USA		26:55.5	2:14.6
45	Christopher Scott	53		USA		27:00.9	2:15.0
46	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	27:02.1	2:15.1
47	Douglas Forer	59	Edmonton, AB	CAN		27:03.2	2:15.2
48	Ross Smith	55		GBR		27:17.4	2:16.4
49	Frida Anges	32		SWE		27:31.3	2:17.6
50	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	27:32.3	2:17.6