Workout of the Day

« November 27, 2024 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	27:32.3	2:17.6
52	Simon LEE	38		KOR		27:32.5	2:17.7
53	Dean Sidaway	54		GBR		27:43.7	2:18.6
54	Kevin Bird	61	Milton Keynes	GBR		27:43.9	2:18.6
55	Mike McParlan	67	MN	USA		27:47.4	2:18.9
56	Hannah OBrien	36		SWE		27:55.1	2:19.5
57	C. V.	40		NED		27:57.3	2:19.7
58	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	28:10.0	2:20.8
59	Nicola P	59		GBR		28:10.6	2:20.8
60	Marcus Kelcher	44		USA		28:11.0	2:20.9
61	Westley Hudson	40		GBR		28:13.0	2:21.0
62	Scott Rush	54	Coral Springs, FL	USA		28:22.7	2:21.8
63	Juli Brüning	27		AUT		28:44.8	2:23.7
64	Isak Hampel Klang	28		SWE		28:45.5	2:23.7
65	Wojciech Pawenta	46		POL		29:00.2	2:25.0
66	Donald Trépanier	51		CAN		29:16.3	2:26.3
67	joanne cunningham	53		GBR		29:21.1	2:26.7
68	Grant Hill	48		GBR		29:23.7	2:26.9
69	Craig Dickson	53	OK	USA		29:26.8	2:27.2
70	Arvid Hällagård	35		SWE		29:38.0	2:28.1
71	Rsi Anti	44		CHN		29:51.0	2:29.2
72	Sören Stadig	59		SWE		30:03.3	2:30.2
73	Kelly Hill	48		GBR		30:27.1	2:32.2
74	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	30:30.8	2:32.5
75	Ketil Audne	64		NOR		30:40.9	2:33.4
76	Eric Terro	53	Toronto, ON	CAN		30:57.6	2:34.8
77	Lance Webster	59		USA		31:22.1	2:36.8
78	todd waight	65	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	32:47.2	2:43.9
79	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	34:01.6	2:50.1
80	Darius Potts	56	IA	USA		34:21.9	2:51.8
81	Marian Edmonds	63	GA	USA		35:00.0	2:55.0
82	Ariel Roering	33		USA		35:21.8	2:56.8
83	David Lester	71	Southlake	USA		35:56.5	2:59.7
84	David Peryer	60		GBR		36:04.4	3:00.3