Workout of the Day
« November 25, 2024
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 7,065m | 1:41.9 | ||
| 2 | Daniel Levis | - | Shanghai | CHN | 7,014m | 1:42.6 | |
| 3 | Billy Neville | 27 | AUS | 6,981m | 1:43.1 | ||
| 4 | Manuel Ortega | 36 | AUS | 6,756m | 1:46.5 | ||
| 5 | Julian Hine | 55 | Melbourne, VIC | AUS | 6,527m | 1:50.3 | |
| 6 | Matthew Jiang | 36 | AUS | 6,364m | 1:53.1 | ||
| 7 | Adam Harrison | 35 | GBR | 6,219m | 1:55.7 | ||
| 8 | Kai Esser | 39 | GER | 6,133m | 1:57.3 | ||
| 9 | Phil Weir | 41 | NZL | 6,071m | 1:58.5 | ||
| 10 | K G | 50 | AUS | 5,898m | 2:02.0 | ||
| 11 | Jean Philippe Sarrazin | 54 | FRA | 5,673m | 2:06.9 | ||
| 12 | Greg Bennett | 67 | AUS | 5,651m | 2:07.4 | ||
| 13 | Trent Yacono | 42 | AUS | 5,642m | 2:07.6 | ||
| 14 | Rachel Jan | 57 | QLD | AUS | 5,605m | 2:08.4 | |
| 15 | Sam Hill | 39 | NZL | 5,536m | 2:10.0 | ||
| 16 | J Hernandez | 50 | NED | 5,392m | 2:13.5 | ||
| 17 | Kerryn Miler | 35 | AUS | 5,261m | 2:16.8 | ||
| 18 | Ava H | 44 | CHN | 4,941m | 2:25.7 | ||
| 19 | Sarah Hannay | 40 | AUS | 4,853m | 2:28.3 | ||
| 20 | Clancy Sullivan | 32 | AUS | 4,788m | 2:30.3 |