Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Carlos Garcia | 40 | USA | 5,085m | 2:21.5 | ||
| 202 | Karly Rychlik | 41 | USA | 5,083m | 2:21.6 | ||
| 203 | Colleen Prinster | 52 | Bend, OR | USA | 5,069m | 2:22.0 | |
| 204 | Mira Hoffmann | 36 | GER | 5,053m | 2:22.4 | ||
| 205 | Samuel Scilipoti | 34 | AUS | 5,046m | 2:22.6 | ||
| 206 | Pebbles Birney | 33 | USA | 5,037m | 2:22.9 | ||
| 207 | Amanda Lopez | 37 | San Antonio , TX | USA | 5,018m | 2:23.4 | |
| 208 | Amy Barnes | 37 | USA | Ergfit | 5,017m | 2:23.5 | |
| 209 | Malakai Olson | 16 | USA | 5,011m | 2:23.6 | ||
| 210 | Joshua Herzig-Marx | 47 | Newton, MA | USA | 5,006m | 2:23.8 | |
| 211 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,981m | 2:24.5 | |
| 212 | Kreg Smead | 32 | USA | 4,977m | 2:24.6 | ||
| 213 | Charlotte Harrison | 26 | GBR | 4,974m | 2:24.7 | ||
| 214 | Jan Gould | 57 | GBR | 4,969m | 2:24.8 | ||
| 215 | Linda B | 62 | USA | 4,954m | 2:25.3 | ||
| 216 | Ava H | 44 | CHN | 4,941m | 2:25.7 | ||
| 217 | Tom Plante | 60 | USA | 4,935m | 2:25.8 | ||
| 218 | Elizabeth Dailey | 41 | USA | 4,867m | 2:27.9 | ||
| 219 | Sarah Hannay | 40 | AUS | 4,853m | 2:28.3 | ||
| 220 | Anne Coppens | 47 | BEL | 4,820m | 2:29.3 | ||
| 221 | Edgar Ramirez | 53 | GBR | 4,819m | 2:29.4 | ||
| 222 | Jason Sharp | 37 | USA | 4,816m | 2:29.5 | ||
| 223 | Clancy Sullivan | 32 | AUS | 4,788m | 2:30.3 | ||
| 224 | Joohyun Kim | 35 | Seoul | KOR | 4,757m | 2:31.3 | |
| 225 | Seon Kim | 37 | Seoul | KOR | 4,756m | 2:31.3 | |
| 226 | Nathy Vargas Arias | 31 | CRC | 4,716m | 2:32.6 | ||
| 227 | Valerie Olson | 56 | WA | USA | 4,679m | 2:33.8 | |
| 227 | Danny L | 34 | USA | 4,679m | 2:33.8 | ||
| 229 | Naomi Garland | 31 | AUS | 4,665m | 2:34.3 | ||
| 230 | Dance Dance Dance | 36 | USA | 4,650m | 2:34.8 | ||
| 231 | Frances Gallagher | 58 | IRL | 4,649m | 2:34.8 | ||
| 232 | Anne Meinertz | 29 | DEN | 4,637m | 2:35.2 | ||
| 233 | 小羊 周 | 44 | TPE | 4,609m | 2:36.2 | ||
| 234 | Camille Cluff | 47 | USA | 4,598m | 2:36.5 | ||
| 234 | Barb Williams | 56 | CAN | 4,598m | 2:36.5 | ||
| 236 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,579m | 2:37.2 |
| 237 | Katrin Jasna Müller | 38 | GER | 4,571m | 2:37.5 | ||
| 238 | Tikati Malakian | 28 | POR | 4,549m | 2:38.2 | ||
| 239 | Riley Nowacki | 28 | USA | 4,528m | 2:39.0 | ||
| 240 | Marilena Papagrigoraki | 34 | GRE | 4,428m | 2:42.6 | ||
| 241 | Stephen Backus | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,421m | 2:42.8 | |
| 242 | hannah malekow | 30 | IL | USA | 4,346m | 2:45.6 | |
| 243 | Hulya Kurku | 43 | Istanbul | TUR | Blackboard S&C | 4,341m | 2:45.8 |
| 244 | Fran Filkins | 42 | USA | 4,252m | 2:49.3 | ||
| 245 | Hunter Berns | 41 | USA | 4,195m | 2:51.6 | ||
| 246 | Jen De Magnin | 58 | USA | 4,152m | 2:53.4 | ||
| 247 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,139m | 2:53.9 |
| 248 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,064m | 2:57.1 | |
| 249 | Jozef Tall | 36 | SVK | 4,014m | 2:59.3 | ||
| 250 | Héctor Rodríguez | 36 | Vejle | DEN | 3,949m | 3:02.3 |