Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Seth H | 12 | GBR | 3,810m | 3:08.9 | ||
| 252 | Lynnae Dinwiddie | 47 | USA | 3,306m | 3:37.7 |