Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | monty lilburn | 49 | BC | CAN | 16:12.7 | 1:37.2 | |
| 2 | Terry Burns | 36 | CAN | 16:30.5 | 1:39.0 | ||
| 3 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 16:50.9 | 1:41.0 |
| 4 | BCR BCR | 39 | NED | 16:59.2 | 1:41.9 | ||
| 5 | Rory O Rourke | 43 | IRL | 17:05.4 | 1:42.5 | ||
| 6 | Ethan Wasil | 31 | USA | 17:17.2 | 1:43.7 | ||
| 7 | James Hardin | 36 | Cincinnati, OH | USA | 17:21.6 | 1:44.1 | |
| 8 | Bastian Lenz | 33 | GER | 17:29.8 | 1:44.9 | ||
| 9 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:51.5 | 1:47.1 |
| 10 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 17:53.0 | 1:47.3 |
| 11 | Mitchell Finnigan | 40 | AUS | 17:58.0 | 1:47.8 | ||
| 12 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 17:58.5 | 1:47.8 |
| 13 | Matt Tremelling | 43 | GBR | 17:59.4 | 1:47.9 | ||
| 14 | Rob Hanson | 52 | GBR | 18:10.1 | 1:49.0 | ||
| 15 | Cam Fletcher | 31 | NZL | 18:11.7 | 1:49.1 | ||
| 16 | Vesa Kuusniemi | 31 | FIN | 18:15.9 | 1:49.5 | ||
| 17 | Anthony Lowe-Fassam | 39 | GBR | British Army | 18:21.0 | 1:50.1 | |
| 18 | Benjamin Servant | 41 | FRA | 18:22.2 | 1:50.2 | ||
| 19 | Manny Moreno | 52 | USA | 18:23.0 | 1:50.3 | ||
| 20 | Coralie Bertreix | 37 | FRA | 18:23.6 | 1:50.3 | ||
| 21 | Radek Dutkiewicz | 50 | USA | 18:30.3 | 1:51.0 | ||
| 22 | Emil Borø | 30 | NOR | 18:33.8 | 1:51.3 | ||
| 23 | Filippo Palumbo | 43 | ITA | 18:37.1 | 1:51.7 | ||
| 24 | Matthew Johnson | 36 | USA | 18:37.4 | 1:51.7 | ||
| 25 | Thibaut LINOSSIER | 32 | FRA | 18:39.2 | 1:51.9 | ||
| 25 | Zohar Komargodski | 41 | USA | 18:39.2 | 1:51.9 | ||
| 27 | Matthew Kamery | 33 | USA | 18:40.4 | 1:52.0 | ||
| 28 | Alexander Tolstoy | 26 | USA | 18:42.4 | 1:52.2 | ||
| 29 | Brendon Hall | 50 | AUS | 18:44.5 | 1:52.4 | ||
| 30 | Eric Wirfs | 49 | No Wake Zone, OR | USA | 18:46.7 | 1:52.6 | |
| 31 | Craig Davis | 40 | GBR | 18:47.9 | 1:52.7 | ||
| 32 | Luke Snow | 38 | GBR | 18:48.3 | 1:52.8 | ||
| 33 | Csaba Frigyes | 28 | LIE | 18:49.0 | 1:52.9 | ||
| 34 | Szabó Dániel | 32 | HUN | 18:49.7 | 1:52.9 | ||
| 35 | Ivan Živković | 36 | CRO | 18:50.4 | 1:53.0 | ||
| 36 | Rene Villadsen | 55 | Frederikssund | DEN | 18:53.4 | 1:53.3 | |
| 37 | Paul Noel | 43 | USA | 18:53.7 | 1:53.3 | ||
| 38 | Don Klaehn | 46 | Elmira, ON | CAN | 18:56.4 | 1:53.6 | |
| 39 | Finlay Walker | 24 | GBR | 18:57.5 | 1:53.7 | ||
| 40 | Ritchie Edworthy | 42 | GBR | 19:02.8 | 1:54.2 | ||
| 41 | Tamara Tomić | 49 | GBR | 19:07.1 | 1:54.7 | ||
| 42 | Paul Strobl | 50 | BUL | 19:08.6 | 1:54.8 | ||
| 43 | Federico Renzi | 32 | ITA | 19:08.9 | 1:54.8 | ||
| 44 | Brent Schlotfeldt | 30 | USA | 19:12.1 | 1:55.2 | ||
| 45 | Andreas Nowotny | 43 | SUI | 19:15.1 | 1:55.5 | ||
| 46 | Andreas Jeske | 58 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 19:18.8 | 1:55.8 |
| 47 | Philipp Dähn | 36 | GER | 19:19.0 | 1:55.9 | ||
| 48 | Thomas Raab | 57 | GER | 19:19.9 | 1:55.9 | ||
| 49 | Travis McAdams | 35 | USA | 19:21.7 | 1:56.1 | ||
| 50 | Lee Clayton | 46 | GBR | 19:31.1 | 1:57.1 |