Workout of the Day

« November 24, 2024

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	BCR BCR	39		NED		16:59.2	1:41.9
2	Bastian Lenz	33		GER		17:29.8	1:44.9
3	Donal Brennan	52	Dublin	IRL	Flyefit	17:53.0	1:47.3
4	Mitchell Finnigan	40		AUS		17:58.0	1:47.8
5	Cam Fletcher	31		NZL		18:11.7	1:49.1
6	Brendon Hall	50		AUS		18:44.5	1:52.4
7	Tamara Tomić	49		GBR		19:07.1	1:54.7
8	Paul Strobl	50		BUL		19:08.6	1:54.8
9	Federico Renzi	32		ITA		19:08.9	1:54.8
10	Saskia Verzijden	42		NED		19:41.0	1:58.1
11	Kai Esser	39		GER		19:42.8	1:58.2
12	Ciaran McKinley	45		IRL	The Unit Health & Fitness	19:45.1	1:58.5
13	James Swift	51	Preston	GBR		19:48.6	1:58.8
14	Adam Richards	52		GBR		19:50.1	1:59.0
15	Giacomo Bendoni	34	Southampton	GBR		19:52.8	1:59.2
16	Martin Mcphilimey	36		AUS		19:59.1	1:59.9
17	Neill Ford	33		AUS		20:37.0	2:03.7
18	Samuel Scilipoti	34		AUS		20:58.8	2:05.8
19	Claire Bound	32	Sydney , NSW	AUS		21:10.2	2:07.0
20	Rebecca Mingo	43		GBR		21:35.1	2:09.5
21	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	21:42.0	2:10.2
22	Alanah Foulkes	37		GBR		21:42.8	2:10.2
23	J Hernandez	50		NED		21:55.8	2:11.5
24	Julie Power	53		AUS		22:12.9	2:13.2
25	Nathalie Hundt	52		GER		25:32.6	2:33.2
26	Naomi Garland	31		AUS		25:54.5	2:35.4
27	Clancy Sullivan	32		AUS		26:16.2	2:37.6
28	규연 김	20		KOR		27:05.4	2:42.5
29	Brenda Mans	43		BEL	Belgian Air Force	27:31.7	2:45.1
30	Fran Div	56		BEL		28:48.2	2:52.8