Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jessica Trioux	39		FRA		21:27.5	2:08.7
102	Sabina De Lemos	31		DEN		21:33.9	2:09.3
103	Steve McNally	62		GBR		21:34.7	2:09.4
104	Rebecca Mingo	43		GBR		21:35.1	2:09.5
105	Amado Duran	40		USA		21:39.5	2:09.9
106	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	21:42.0	2:10.2
107	Alanah Foulkes	37		GBR		21:42.8	2:10.2
108	John Garvey	48	Garden City, NY	USA		21:43.6	2:10.3
109	J Bernier	49		USA		21:45.6	2:10.5
110	Melissa Sörgel	32		GER		21:47.8	2:10.7
111	William Dynan	70		USA		21:48.6	2:10.8
112	Yvonne Sinclair	48		GBR		21:49.4	2:10.9
113	Bill Sheldon	71	Derby	GBR	Royal Engineers	21:50.7	2:11.0
114	Karoline Gustafson	39		USA		21:53.5	2:11.3
115	J Hernandez	50		NED		21:55.8	2:11.5
116	Dani LeMieux	31		USA		21:57.1	2:11.7
117	Jess Riley	44		USA		21:59.6	2:11.9
118	Megan Slivka	43	Missoula, MT	USA		22:01.5	2:12.1
119	Thomas Bostock	32		SWE		22:01.9	2:12.1
120	Kathrin Reifenberg	40		GER		22:02.6	2:12.2
121	Andrew Hardee	29		USA		22:08.1	2:12.8
122	Pete DePuy	40		USA		22:09.1	2:12.9
123	John Hall	-	AL	USA		22:12.2	2:13.2
124	Julie Power	53		AUS		22:12.9	2:13.2
125	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	22:19.0	2:13.9
126	Amanda Bracken	45		USA		22:20.5	2:14.0
127	Obinna Moneme	49		USA		22:21.7	2:14.1
128	James McMullen	49		USA		22:30.4	2:15.0
129	Rickie Hill	32	GA	USA		22:35.4	2:15.5
130	Stephanie Anderson	44	Quinte West , ON	CAN		22:37.4	2:15.7
131	Erin Compton	42		USA		22:42.5	2:16.2
132	Natalie Sanzeri	33		GBR		22:46.6	2:16.6
133	Eden Yetter	33		USA		22:49.1	2:16.9
134	Noah Eull	42		USA		23:06.6	2:18.6
135	Rhonda Tower	63	OK	USA		23:15.5	2:19.5
136	Virginie Bergeron	31	Edmonton, AB	CAN		23:15.9	2:19.5
137	Stella Gan	52	Barrie, ON	CAN	GARAGEATHLETE	23:16.5	2:19.6
138	Josiane Gravel	59		CAN		23:18.7	2:19.8
139	Claudia Jimenez	36		USA		23:21.0	2:20.1
140	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:30.1	2:21.0
141	Steve Anderson	56		USA		23:32.4	2:21.2
142	Ishbel Driver	64		GBR	Team Diamonds	23:33.1	2:21.3
143	Loïc Zimmer	40		FRA		23:43.6	2:22.3
144	Eszter Koczkas	28		USA		23:55.3	2:23.5
145	Yasmine Braham	14		GBR		23:55.7	2:23.5
146	Veronica Trevino	35		USA		24:05.0	2:24.5
147	Beth Hughes	51		GBR		24:08.2	2:24.8
148	Rodrigo Miguez	47		ITA		24:11.5	2:25.1
149	Jimmy Patton	37		USA		24:13.1	2:25.3
150	Amanda Lopez	37	San Antonio , TX	USA		24:20.0	2:26.0