Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ivor Christie	67	Bristol	GBR		19:32.3	1:57.2
52	Andrew Edwards	39	Anywhere, FL	USA		19:33.3	1:57.3
53	Saskia Verzijden	42		NED		19:41.0	1:58.1
54	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	19:41.2	1:58.1
55	Kai Esser	39		GER		19:42.8	1:58.2
56	Juan Pinho	38		POR		19:44.1	1:58.4
57	Ciaran McKinley	45		IRL	The Unit Health & Fitness	19:45.1	1:58.5
58	Patricia Sonius	38		NED		19:46.3	1:58.6
59	William Creighton	46		USA		19:48.1	1:58.8
60	James Swift	51	Preston	GBR		19:48.6	1:58.8
61	Kathrin .	24	Bonn	GER	Universität Bonn	19:48.9	1:58.8
62	Alessandro Tomaselli	53	Milano	ITA		19:49.7	1:58.9
63	Jamie Smid	49	ON	CAN		19:49.9	1:58.9
64	Adam Richards	52		GBR		19:50.1	1:59.0
65	Tareq Alayan	43		ISR		19:50.8	1:59.0
66	Andy Neumerkel	34		USA		19:51.8	1:59.1
67	Sven Möller	52		GER		19:52.5	1:59.2
68	Giacomo Bendoni	34	Southampton	GBR		19:52.8	1:59.2
69	E C	41		CAN		19:57.7	1:59.7
70	Martin Mcphilimey	36		AUS		19:59.1	1:59.9
71	Bryan Steele	43		USA		19:59.2	1:59.9
72	Mirko Canaparo	28		ITA		19:59.7	1:59.9
73	Dick Kwakman	44	Volendam	NED		20:00.9	2:00.0
74	benat ribeton	32		FRA		20:03.3	2:00.3
75	Daniel Spring	55	Crowthorne	GBR		20:03.5	2:00.3
75	Bradley Rod	30		USA		20:03.5	2:00.3
77	Steve H	49		USA		20:04.2	2:00.4
78	Edwige Alfred	45		FRA		20:10.5	2:01.0
79	Kate Stanitski	49		USA	Virginia Boat Club	20:12.6	2:01.2
80	Rob Ferguson	54		USA		20:12.8	2:01.2
81	Marco Petrolo	41		ITA		20:29.9	2:02.9
82	Nathalie Martin	58		FRA		20:30.2	2:03.0
83	Mark Gowdy	53	Toronto, ON	CAN		20:34.3	2:03.4
84	Roy Bontrager	29		USA		20:36.7	2:03.6
85	Neill Ford	33		AUS		20:37.0	2:03.7
86	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	20:51.5	2:05.1
87	Maria Dahlberg	41		SWE		20:52.5	2:05.2
88	cj nichols	57		USA		20:53.1	2:05.3
88	Frank Muniz	35		USA		20:53.1	2:05.3
90	Dominique Bornhauser	33		SUI		20:54.8	2:05.4
91	Dave Maniscalco	39		USA		20:55.0	2:05.5
92	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	20:57.4	2:05.7
93	Samuel Scilipoti	34		AUS		20:58.8	2:05.8
94	Tina Gailus	38		GER		21:00.8	2:06.0
95	Steve Campillo	47		FRA		21:03.7	2:06.3
96	Claire Bound	32	Sydney , NSW	AUS		21:10.2	2:07.0
97	Nikketa Poole	35		GBR		21:17.1	2:07.7
98	Tug Wilson	41		GBR		21:20.8	2:08.0
99	Hugo J	-		GBR		21:22.5	2:08.2
100	Ina Sindel	36		GER		21:26.2	2:08.6