Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Stefan Collier	50		GBR		5,536m	2:10.0
152	NIA Jones	45		GBR		5,535m	2:10.0
153	Tahel Kerem	30		ISR		5,503m	2:10.8
154	Mikaela Silfverbrand	32		SWE		5,502m	2:10.8
155	Philip Connor	41		IRL		5,463m	2:11.7
156	Mike Barneich	54		USA		5,461m	2:11.8
157	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5,458m	2:11.9
158	Joshua Morey	36		AUS		5,448m	2:12.1
159	Kiera Asay	40		USA		5,446m	2:12.2
160	Dan Socaciu	40		USA		5,445m	2:12.2
161	Joanne Hindmarsh	48		GBR		5,444m	2:12.2
162	Tamara Nieuwenhuijze	42		USA		5,441m	2:12.3
163	John Garvey	48	Garden City, NY	USA		5,439m	2:12.3
164	John Hall	-	AL	USA		5,430m	2:12.5
165	Darren Sheridan	49		CYP		5,409m	2:13.1
166	Christelle FOREST	46		FRA		5,399m	2:13.3
167	Loreal Rivas	35	CA	USA		5,395m	2:13.4
168	J Hernandez	50		NED		5,392m	2:13.5
168	Jeff Anderson	58		GBR		5,392m	2:13.5
170	Stella Gan	52	Barrie, ON	CAN	GARAGEATHLETE	5,390m	2:13.5
171	Noah Eull	42		USA		5,374m	2:13.9
172	Nourdine Zeghoudi	49		FRA		5,365m	2:14.2
173	Bill Perry	58	East Aurora, NY	USA		5,360m	2:14.3
174	Erhan Kara	32		TUR		5,348m	2:14.6
175	Steve Anderson	56		USA		5,337m	2:14.9
176	Kim Fitzgerald	-		USA		5,315m	2:15.4
177	Sarune Kuchaidze	32		USA		5,304m	2:15.7
178	Matt Oliver	44		USA		5,299m	2:15.8
179	Al Jepsen	47		NZL		5,271m	2:16.5
180	Evan Soda	37		USA		5,268m	2:16.6
181	Kerryn Miler	35		AUS		5,261m	2:16.8
182	Jeremy Vosbourgh	44		CAN		5,253m	2:17.0
183	Carlos Eacobar	35		AUS		5,248m	2:17.1
184	Pam Murphy	55		USA		5,241m	2:17.3
185	Nathalie Bomy	41		FRA		5,239m	2:17.4
186	Bjorg Johannsdóttir	32		ISL		5,232m	2:17.6
187	Angelina Blackburn	34		USA		5,209m	2:18.2
188	Nathan Greaney	48		USA		5,207m	2:18.2
189	Ebbe G	11		SWE		5,202m	2:18.4
190	K B	24		CZE		5,199m	2:18.4
191	Geert Heirwegh	46		BEL		5,182m	2:18.9
192	JASON HOOFATT	-		USA		5,175m	2:19.1
193	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,169m	2:19.2
194	Pete DePuy	40		USA		5,163m	2:19.4
195	Naomi O’Grady	53		GBR		5,145m	2:19.9
196	Albert Washburn	62		USA		5,141m	2:20.0
197	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	5,101m	2:21.1
197	JR Clark	54	Oakland, CA	USA	Forum Flyers	5,101m	2:21.1
199	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,100m	2:21.1
200	Casey Michaels	34		GBR		5,092m	2:21.3