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Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Sicco van Steenwijk 63 NED 5,981m 2:00.3
102 Francisco Piedra 43 USA 5,973m 2:00.5
103 Sabina De Lemos 31 DEN 5,961m 2:00.7
104 Maxim Sobylya 32 USA 5,938m 2:01.2
105 Marilou Caron 26 CAN 5,925m 2:01.5
106 Trey Navalta 25 USA 5,917m 2:01.6
107 Marco Petrolo 41 ITA 5,913m 2:01.7
108 Matt Coppola 42 USA 5,912m 2:01.7
109 K G 50 AUS 5,898m 2:02.0
110 Matt B 51 USA 5,887m 2:02.3
111 Marco Sturm 53 GER 5,874m 2:02.5
112 Susha Reynolds 47 GBR 5,854m 2:02.9
113 Anthony Garcia 42 USA 5,839m 2:03.3
114 Graham Dudgeon 54 USA 5,825m 2:03.6
115 Rudie Swanepoel 38 IRL 5,820m 2:03.7
116 Matt McCloud 34 USA 5,808m 2:03.9
117 Todd Loiacono 50 USA 5,795m 2:04.2
118 P Mathews 59 USA 5,794m 2:04.2
119 Jurgen Lahousse 45 BEL 5,764m 2:04.9
120 Jessica Lamarre 29 CAN 5,755m 2:05.1
121 Brian McMeekan 42 GBR 5,741m 2:05.4
121 Fabien Bourdin 39 FRA 5,741m 2:05.4
123 Guillermo Ruiz 31 CRC 5,739m 2:05.4
124 Martin Dellieu 34 BEL 5,738m 2:05.4
125 Michael Sayers 42 IRL 5,724m 2:05.7
126 Jon Molofsky 41 USA 5,718m 2:05.9
127 Ralph Cardin 53 USA 5,717m 2:05.9
128 Ina Sindel 36 GER 5,689m 2:06.5
129 cj nichols 57 USA 5,682m 2:06.7
130 Jean Philippe Sarrazin 54 FRA 5,673m 2:06.9
131 Brad Czarnec 53 USA 5,669m 2:07.0
132 Phil Davis 43 CAN 5,668m 2:07.0
133 Dave Maniscalco 39 USA 5,660m 2:07.2
134 Ellen Eunson 45 GBR 5,656m 2:07.2
135 Greg Bennett 67 AUS 5,651m 2:07.4
135 M Schr 36 GER 5,651m 2:07.4
135 Ross Smith 55 GBR 5,651m 2:07.4
138 Achim Bauer 67 GER 5,650m 2:07.4
139 Jonathan Gottfried 48 PUR 5,644m 2:07.5
140 Cara Will 48 USA 5,643m 2:07.5
141 Trent Yacono 42 AUS 5,642m 2:07.6
142 Ben Watson 34 GBR 5,641m 2:07.6
143 Christelle SERRA 51 FRA 5,634m 2:07.7
144 Amado Duran 40 USA 5,630m 2:07.8
145 Krystina Miller 38 USA 5,619m 2:08.1
146 Rachel Jan 57 AUS 5,605m 2:08.4
147 Sara Gullberg 35 DEN 5,560m 2:09.4
148 Antti Airaksinen 48 FIN 5,558m 2:09.5
149 Connor Morris 27 USA 5,544m 2:09.8
150 Sam Hill 39 NZL 5,536m 2:10.0