Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ignac Marko	51	Budapest	HUN		6,421m	1:52.1
52	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,419m	1:52.1
53	Ed Reid	65		USA		6,407m	1:52.3
54	Peter Thissen	50		NED		6,403m	1:52.4
55	Mario Alfaro	35		CRC		6,366m	1:53.1
56	Dan Moore	39		AUS		6,365m	1:53.1
57	Matthew Jiang	36		AUS		6,364m	1:53.1
58	Scott Barker	36		GBR		6,363m	1:53.1
59	Jack Leger-Ryan	30	NSW	AUS		6,356m	1:53.2
60	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	6,326m	1:53.8
61	Linnea Gresell	37		SWE		6,324m	1:53.8
62	Michael Mullane	61		USA		6,295m	1:54.3
63	Ben Mcguire	32		GBR		6,276m	1:54.7
64	Remy Duret	33		FRA		6,272m	1:54.7
65	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,271m	1:54.8
66	Kim GL	53		GRL		6,262m	1:54.9
67	Josh Fowler	39	Oromocto , NB	CAN		6,261m	1:54.9
68	Rustam Kushkumbayev	30		KAZ		6,257m	1:55.0
69	Tobias Bergens	48		GER		6,255m	1:55.1
70	Roberto Murillo	28		CRC		6,235m	1:55.4
71	Luca Vailati	43		ITA		6,224m	1:55.6
72	Adam Harrison	35		GBR		6,219m	1:55.7
73	Raul Rivera	46		MEX		6,212m	1:55.9
74	Robert Gerard	36		USA		6,205m	1:56.0
75	Patrick Lewis	36		CAN		6,190m	1:56.3
76	Carl Appel	34		USA		6,179m	1:56.5
77	Claes Nyland	51	Norrtälje 🇸🇪	SWE		6,169m	1:56.7
78	Nicole Lopez	33		USA		6,160m	1:56.8
79	Tyson Wiens	41		USA		6,142m	1:57.2
80	Peter de Blieck	43		NED		6,141m	1:57.2
81	Kai Esser	39		GER		6,133m	1:57.3
82	Julio Bezerra de Medeiros	35		BRA		6,131m	1:57.4
83	Faidon Faidon	51		GRE		6,127m	1:57.5
84	Jeremy Salisbury	60		GBR		6,118m	1:57.6
85	Martin Kušnier	44	Kľačany	SVK		6,111m	1:57.8
86	Amalie Rosendal	25		DEN		6,092m	1:58.1
87	Phil Weir	41		NZL		6,071m	1:58.5
88	Sabino Lagattolla	54	Hudson, MA	USA		6,069m	1:58.6
89	Alessandro Tomaselli	53	Milano	ITA		6,064m	1:58.7
90	Sean McGreevy	47	Athenry	IRL		6,042m	1:59.1
91	Ben Price	40		GBR		6,039m	1:59.2
92	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	6,036m	1:59.2
93	Nenad Babovic	48		SRB		6,035m	1:59.3
94	Esteban Briceño	36		CRC		6,022m	1:59.5
95	Patricia Sonius	38		NED		6,019m	1:59.6
96	Juan Pinho	38		POR		6,018m	1:59.6
97	Kevin McNally	30		USA		6,014m	1:59.7
98	Jeffrey Oke	38		CAN		6,007m	1:59.8
99	Jérôme Riviere	46		FRA		6,002m	1:59.9
100	Bill Sheldon	71	Derby	GBR	Royal Engineers	5,989m	2:00.2