Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve McNally	62		GBR		9,029m	2:06.2
102	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,027m	2:06.2
103	Mike Downing	58	Rottweil 🇬🇧	GER		9,004m	2:06.6
104	E C	41		CAN		8,989m	2:06.8
105	Davide Bogni	59		ITA		8,988m	2:06.8
106	Goodwin Daniel	35		BEL		8,986m	2:06.8
107	cj nichols	57		USA		8,983m	2:06.9
108	Julie Collard Michel	39		FRA		8,960m	2:07.2
109	Noah Eull	42		USA		8,917m	2:07.8
110	Anne-Brigitte Alt	40		KOR		8,903m	2:08.0
111	Chris Gronwald	53		GER		8,888m	2:08.2
112	Dave Maniscalco	40		USA		8,884m	2:08.3
113	Brad Czarnec	53	CT	USA		8,880m	2:08.3
114	Paula Prottey	55		GBR		8,876m	2:08.4
115	Jean Philippe Sarrazin	54		FRA		8,867m	2:08.5
116	Chad Hopkins	40		USA		8,834m	2:09.0
117	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,825m	2:09.1
117	JOAQUIN De COLOMBRES	61		MEX		8,825m	2:09.1
119	Marcki Mendoza	46	Dubai	UAE		8,776m	2:09.8
120	matt hopkins	43		USA		8,738m	2:10.4
121	Kerryn Miler	35		AUS		8,730m	2:10.5
122	Ivor Christie	67	Bristol	GBR		8,717m	2:10.7
123	Ralph Cardin	53	Overland Park, KS	USA		8,705m	2:10.9
124	Faidon Faidon	51		GRE		8,704m	2:10.9
125	Emmanuelle BERGERET-ARMATAFFET	45		FRA		8,702m	2:11.0
126	Jess Riley	44		USA		8,665m	2:11.5
127	Dean Durfee	52	Portland , OR	USA		8,661m	2:11.6
128	Tamara Nieuwenhuijze	42		USA		8,646m	2:11.8
129	Seon Kim	37	Seoul	KOR		8,641m	2:11.9
130	Naresh Vemula	34		USA		8,628m	2:12.1
131	Olajos Tünde	35		HUN		8,624m	2:12.1
132	François-Xavier Calmus	44		FRA		8,616m	2:12.3
133	Flemming Clausen	46		DEN		8,595m	2:12.6
134	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		8,559m	2:13.1
134	John Harris	39		USA		8,559m	2:13.1
136	Stefan Ljunglöf	60		SWE		8,531m	2:13.6
137	Eszter Koczkas	28		USA		8,525m	2:13.7
138	Geert Heirwegh	46		BEL		8,481m	2:14.4
139	Franco Guerra	44		HON		8,458m	2:14.7
140	Loreal Rivas	35	CA	USA		8,451m	2:14.8
141	Colleen Chapin	58	MA	USA		8,445m	2:14.9
142	John Hall	-	AL	USA		8,444m	2:15.0
143	Kathrin Reifenberg	40		GER		8,440m	2:15.0
143	Tom glo Sams	20		GBR		8,440m	2:15.0
145	James McMullen	49		USA		8,413m	2:15.5
146	Amy Barnes	37		USA	Ergfit	8,408m	2:15.5
147	Nathalie Bomy	41		FRA		8,405m	2:15.6
148	Shenel Kavanaugh	43		USA		8,371m	2:16.1
149	Terry T	65	San Diego, CA	USA		8,369m	2:16.2
150	Jeremy Vosbourgh	44		CAN		8,346m	2:16.5