Workout of the Day
« November 29, 2024
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stanislau Shcharbachenia | 39 | THA | 6:02.7 | 1:28.2 | ||
| 2 | Stewart Boyd | 34 | Wollongong | AUS | 6:33.4 | 1:30.9 | |
| 3 | M K | 47 | AUS | 7:14.4 | 1:34.4 | ||
| 4 | Orcan Yazıcı | 31 | TUR | 9:22.8 | 1:45.2 | ||
| 5 | J47 R | 43 | AUS | 10:02.8 | 1:48.2 | ||
| 6 | Stephen Medlin | 46 | ACT | AUS | 10:45.5 | 1:52.0 | |
| 7 | Jonas Langeteig | 38 | NOR | 11:11.1 | 1:53.6 | ||
| 8 | Kai Esser | 39 | GER | 11:21.4 | 1:54.4 | ||
| 9 | Andrew Goodwin | 57 | GBR | Royal Air Force (UK) | 12:43.2 | 2:00.4 | |
| 10 | Markus Hessenius | 42 | GER | 13:46.0 | 2:05.5 | ||
| 11 | Trent Yacono | 42 | AUS | 14:14.9 | 2:08.2 | ||
| 12 | Jessica Watson | 30 | AUS | 17:10.1 | 2:21.9 | ||
| 13 | Stacey Newman | 43 | AUS | 18:09.9 | 2:25.7 | ||
| 14 | Naomi Garland | 31 | AUS | 20:12.1 | 2:35.3 | ||
| 15 | Chase Rooks | 40 | Newcastle , NSW | AUS | 20:51.9 | 2:39.4 |