Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		6:02.7	1:28.2
2	Stewart Boyd	34	Wollongong	AUS		6:33.4	1:30.9
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	7:13.3	1:34.7
4	M K	47		AUS		7:14.4	1:34.4
5	Owen Penwarden	39		GBR		7:22.2	1:35.2
6	Mike Lamothe	51		CAN		7:41.3	1:37.1
7	Sebastian Ettl	45	Rosenheim	GER		8:37.5	1:42.4
8	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:37.8	1:41.3
9	Johan Eloy	39		FRA		8:43.0	1:42.7
10	Christian Bouchard	33		CAN		8:43.3	1:42.9
11	Tihomir Jarnjevic	46		CRO		8:45.9	1:42.6
12	Yohan Fourcade	37		FRA		8:49.6	1:42.4
13	Christopher McAlinden	37		GBR		8:50.6	1:42.8
14	Chris McMahon	39		GBR		9:11.6	1:44.3
15	Ryan Roberts	28		USA		9:12.7	1:44.6
16	Bjørn-Tore Hoel	48		NOR		9:19.5	1:44.9
17	Orcan Yazıcı	31		TUR		9:22.8	1:45.2
18	Gil Magano	37		POR		9:31.2	1:45.7
19	David Delmares	36		FRA		9:39.7	1:46.6
20	Brian Kirkendall	43	Gulf Shores, AL	USA		9:40.0	1:46.4
21	Warren Balzer	42		CAN		9:41.5	1:47.1
22	Simon Drolet	51		CAN		9:41.6	1:48.0
23	Xavier Estrem	63		FRA		9:43.9	1:47.9
24	matt nicholson	25		AUS		9:44.0	1:46.9
25	Jeremy Brown	50	St. Petersburg, FL	USA		9:46.1	1:47.4
26	Jimmy Campbell	48		USA	Torque Fitness	9:55.2	1:47.6
27	J47 R	43		AUS		10:02.8	1:48.2
28	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	10:04.6	1:48.7
29	Adam Bryant	35		USA	Torque Fitness	10:13.4	1:49.2
30	Paul Hubbard	40		USA		10:20.0	1:49.5
31	Brett Rush	56	Columbus , OH	USA		10:20.6	1:49.5
32	Wade Roth	56	Pittsburgh, PA	USA		10:33.9	1:50.5
33	Mark Meadows	62		USA	Torque Fitness	10:37.2	1:50.9
34	Giuseppe Camera	48		ITA		10:39.8	1:51.4
35	James Swift	51	Preston	GBR		10:40.3	1:51.5
36	Lewis Sanders	46		USA	Torque Fitness	10:41.6	1:51.7
37	David Wilson	30		USA		10:43.1	1:51.4
38	Josh Fowler	39	Oromocto , NB	CAN		10:44.3	1:51.4
39	Stephen Medlin	46	ACT	AUS		10:45.5	1:52.0
40	Bolko Aleksiev	50		ESP		10:52.9	1:52.9
41	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10:53.2	1:52.2
42	Hub Szabó	33		HUN		10:55.9	1:52.9
43	Rustam Kushkumbayev	30		KAZ		10:56.8	1:53.6
44	Patrik Palm	49		SWE		11:00.2	1:53.1
45	Boyd Mawer	62		GBR		11:09.1	1:53.3
46	Remco Hermes	47	OR	USA		11:11.0	1:53.5
47	Jonas Langeteig	38		NOR		11:11.1	1:53.6
48	Bradley Rod	30		USA		11:12.3	1:54.1
49	Adrien Ravier	42		FRA		11:15.6	1:55.4
50	Michael Mullane	61		USA		11:16.1	1:53.8