Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kate Lamoureux	31		CAN		16:20.8	2:17.7
152	Rick King	55	Doncaster	GBR		16:21.5	2:16.9
153	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:27.6	2:17.7
154	Bjorg Johannsdóttir	32		ISL		16:27.8	2:17.5
155	Casey Michaels	34		GBR		16:30.1	2:17.7
156	Joseph Edwards	64	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	16:43.3	2:19.2
157	Jason Sharp	37		USA		16:47.7	2:19.5
158	Loïc Zimmer	40		FRA		16:50.4	2:19.2
159	Carolanne Lanouette	34		CAN		16:50.6	2:20.0
160	Jessica Watson	30		AUS		17:10.1	2:21.9
161	Nathalie Bomy	41		FRA		17:10.2	2:21.4
162	Dercio Mauricio	40		MOZ		17:12.1	2:24.8
163	Géraud geraud	44		FRA		17:12.9	2:21.9
164	Kate Pinington	46		GBR		17:29.8	2:22.2
165	Stephane Cloix	42		FRA		17:30.0	2:23.5
166	Steffany Martinez	30		CRC		17:31.6	2:27.4
166	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	17:31.6	2:22.2
168	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	17:32.2	2:22.7
169	Jeffrey Valley	34	Royal Oak, MI	USA		17:35.5	2:22.7
170	Tom Plante	60		USA		17:36.8	2:24.2
171	Tania Vendrell	36		ESP		17:38.7	2:24.5
172	Amanda Lopez	37	San Antonio , TX	USA		17:44.3	2:23.3
173	Morgan Seeley	77	Quilcene, WA	USA		17:53.4	2:24.0
174	Michelle Galbraith	43		IRL	The Unit Health & Fitness	17:59.3	2:24.8
175	Stacey Newman	43		AUS		18:09.9	2:25.7
176	Terri Coco	53		USA	Torque Fitness	18:16.3	2:26.5
177	Courtney Cunningham	36	San Antonio, TX	USA		18:18.8	2:27.3
178	Kenneth Johnson	41		USA	MFP Friends	18:29.3	2:30.4
179	Sylvain Lepage	55		BEL		18:31.0	2:27.7
180	Mitchell Armbruster	48		USA	U.S. Air Force	18:31.9	2:27.8
181	Roxanne Caron	33		CAN		18:33.4	2:27.6
182	Cherie Christopherson	43		USA		18:40.2	2:27.7
183	Megan Musser	42		USA		18:45.8	2:28.4
184	Mary Green	50	LA	USA		18:47.0	2:29.0
185	MJ Chung	43	Seeoul	KOR		18:55.7	2:29.5
186	Ezio Fiore	61		ITA		19:04.5	2:30.4
187	Carolina Venegas	28		CRC		19:18.7	2:32.2
188	Lisa Ward	57	Sheffield	GBR		19:40.1	2:32.8
189	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	19:43.1	2:33.8
190	Steve Grecni	49		USA		20:06.8	2:36.7
191	Cori Scholle	42	Gurnee, IL	USA		20:07.6	2:36.7
192	Naomi Garland	31		AUS		20:12.1	2:35.3
193	Aurore COSTE	31		FRA		20:14.3	2:37.7
194	Vania De Moura	45		FRA		20:33.8	2:38.8
195	Anne Coppens	47		BEL		20:34.6	2:39.5
196	Lindsay Durfee	48		USA		20:38.6	2:41.3
197	Mathilde Mabille	25		BEL		20:39.3	2:38.1
198	Dino Chryss	64	Marousi	GRE		20:43.1	2:42.6
199	Chase Rooks	40	Newcastle , NSW	AUS		20:51.9	2:39.4
200	Riley Nowacki	28		USA		21:13.8	2:40.5