Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 5:53.5 1:28.0
2 Jordan Monnink 37 CAN 6:24.2 1:30.3
3 Alex Dowson 32 AUS 6:34.5 1:33.6
4 Piotr Łojszczyk 51 POL 6:37.1 1:32.1
5 Franck Schaller 38 SIN 6:57.3 1:33.5
6 Tim Mason 41 CAN 7:00.2 1:33.5
7 Сергей Павлий 47 UNAFF 7:11.6 1:35.2
8 Falk Brieß 42 GER 7:19.4 1:35.6
9 Hans Mäenpää 45 FIN 7:22.0 1:35.5
10 Wouter Gronum 26 AUS 7:25.7 1:36.1
11 Mark Vigild 32 DEN 7:29.8 1:36.3
12 Neil Ready 47 GBR 7:30.0 1:36.5
13 Jonathan Hammons 33 USA 7:38.2 1:37.1
14 Maxime Brasseur 31 FRA 7:39.5 1:36.9
15 Maxime Lavigne 20 CAN 7:40.9 1:37.3
16 Paweł Karwowski 31 POL 7:44.7 1:37.5
17 Brian Turner 56 CAN 7:45.0 1:37.5
18 Greydon Stuber 17 USA 7:48.2 1:38.3
19 Scott Jenkins 54 GBR 7:50.1 1:37.9
20 James Hart 54 GBR 7:50.4 1:38.4
21 Paul Niklason 33 USA 7:51.1 1:39.1
22 Bjorn Svinterud 58 USA 7:54.0 1:38.7
23 Ryan McGrath 26 USA 7:55.3 1:38.6
24 Iain Arseneau 37 CAN 7:57.4 1:38.4
25 Danny Parker 39 GBR 8:00.2 1:38.8
26 Matthew Hall 33 GBR 8:00.6 1:39.0
27 Charles Harris 49 GBR 8:02.0 1:39.0
28 Karen Duffy 34 AUS 8:02.6 1:41.3
29 German Rendo 55 ESP 8:04.1 1:39.2
30 Léonard Van Voorthuysen 41 FRA 8:06.3 1:40.0
31 Joshua Register 31 USA 8:06.4 1:39.6
32 Vivien Schmitt 32 FRA 8:06.6 1:40.3
33 Alain B 44 FRA 8:08.4 1:39.6
34 Peter Holland 40 GBR 8:09.3 1:39.8
35 Ian Murphy 39 USA 8:10.2 1:40.0
36 George Bonnie 42 GBR 8:11.7 1:39.8
37 Hywel Adams 40 GBR 8:20.6 1:40.9
38 Stjepan Špehar 40 CRO 8:24.3 1:41.2
39 Nic Huiskes 43 NED 8:24.4 1:40.5
40 Stephan Meier 50 GER 8:30.0 1:43.3
41 Joshua Brewer 41 USA 8:31.3 1:41.8
42 Brad Jackson 52 USA 8:32.1 1:41.6
43 Nicolas Lopez 27 FRA 8:33.7 1:42.4
44 Nick van Breda 37 NZL 8:34.3 1:41.6
45 Angus Yeates 25 AUS 8:38.0 1:42.2
46 Ignacio Martin Jimenez 31 ARG 8:38.1 1:42.1
47 nicolas morency 21 CAN 8:38.3 1:42.6
48 Philippe Sainseaux 35 FRA 8:39.2 1:43.0
49 Aaron Robinson 41 USA 8:39.7 1:42.7
50 Logan Freeman 34 USA 8:40.8 1:42.6