Workout of the Day

« November 29, 2024

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Result	Pace
1	Hans Mäenpää	45		FIN	7:22.0	1:35.5
2	Wouter Gronum	26		AUS	7:25.7	1:36.1
3	Nick van Breda	37		NZL	8:34.3	1:41.6
4	Angus Yeates	25		AUS	8:38.0	1:42.2
5	Luke Jeffery	50		AUS	8:42.2	1:44.2
6	Ben Dowers	33		AUS	8:52.2	1:43.5
7	Ben Dooley	34	Darwin, NT	AUS	9:03.0	1:45.4
8	Jackson Price	39		AUS	9:28.7	1:46.2
9	Evan Fitzgibbon	39		AUS	9:47.1	1:48.0
10	Tom Main	51		NZL	9:51.3	1:48.0
11	Ben Siffleet	37		NZL	9:55.2	1:48.9
12	Anthony COBIAC	43		AUS	10:05.5	1:49.0
13	Myles McLindin	37		AUS	10:26.9	1:52.5
14	Lee Hine	55		NZL	10:55.8	1:53.0
15	John Martin De Jesus	34		PHI	11:03.3	1:53.8
16	Guy Bailey	58	Perth, WA	AUS	11:16.5	1:54.3
17	Brendon Hall	50		AUS	11:18.7	1:54.6
18	Steve Nelson	55		AUS	11:20.7	1:54.7
19	Sam O'Neill	38		AUS	11:21.1	1:55.8
20	Yoon S. Park	51	Seoul	KOR	11:33.1	1:55.6
21	Gordon Ewart	53		AUS	11:47.7	1:56.7
22	Blake Barnes	24		AUS	12:09.1	1:59.0
23	Harro Groenewegen	51	Cairns FNQ, QLD	AUS	12:28.0	1:59.7
24	Braam Kriel	48	Sydney, NSW	AUS	12:35.8	2:01.4
25	Martin Ruane	51		AUS	12:41.0	2:00.9
26	LEE CHANGHWAN	42	Dangjin-si	KOR	12:41.3	2:00.9
27	Edwin Er	41		SIN	12:45.8	2:01.4
28	J Vissers	43	Brunswick West, VIC	AUS	13:26.3	2:04.5
29	Kane Hubner	38	Lake Macquarie, NSW	AUS	13:30.1	2:05.0
30	Col Ford	50		AUS	13:54.3	2:07.4
31	H K	39		SRI	14:07.6	2:07.9
32	Scott Dalibozek	51		AUS	14:14.8	2:08.0
33	Al Jepsen	47		NZL	14:16.4	2:08.0
34	Qiyang HE	47		AUS	14:28.5	2:08.6
35	해성 정	37		KOR	14:33.7	2:10.8
36	Hyunouk Son	33		KOR	14:46.9	2:10.6
37	Lewis Sweet	36		AUS	15:16.5	2:13.2
38	Hyunseung Lee	43		KOR	15:42.7	2:14.2
39	Seungseok Lee	40		KOR	15:52.0	2:15.3
40	Kim Marshall	57		NZL	16:31.0	2:18.3
41	Peter Vukasovic	53	Melbourne, VIC	AUS	16:33.6	2:18.7
42	Jacq Wills	54		AUS	17:29.5	2:22.5
43	Rhana Benson	41		AUS	17:32.3	2:23.2
44	X Wang	39		CHN	17:57.3	2:24.7
45	Dugju Lee	38		KOR	18:03.5	2:35.1
46	Katrina Du	35		CHN	18:31.3	2:29.5
47	Michael Richter	51		JPN	19:16.9	2:32.0
48	Pete Martn	51		NZL	20:00.1	2:36.0
49	hyejin na	32		KOR	21:23.8	2:43.0
50	Yshallmy M	34		CHN	21:48.5	2:44.2