Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 5:53.5 | 1:28.0 |
2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 6:24.2 | 1:30.3 |
3 | Alex Dowson | 32 | AUS | 6:34.5 | 1:33.6 | ||
4 | Piotr Łojszczyk | 51 | POL | 6:37.1 | 1:32.1 | ||
5 | Franck Schaller | 38 | SIN | 6:57.3 | 1:33.5 | ||
6 | Tim Mason | 41 | Nanaimo, BC | CAN | 7:00.2 | 1:33.5 | |
7 | Сергей Павлий | 47 | Ставрополь | UNAFF | 7:11.6 | 1:35.2 | |
8 | Falk Brieß | 42 | GER | 7:19.4 | 1:35.6 | ||
9 | Hans Mäenpää | 45 | FIN | 7:22.0 | 1:35.5 | ||
10 | Wouter Gronum | 26 | AUS | 7:25.7 | 1:36.1 | ||
11 | Mark Vigild | 32 | DEN | 7:29.8 | 1:36.3 | ||
12 | Neil Ready | 47 | GBR | The Delivery Room | 7:30.0 | 1:36.5 | |
13 | Jonathan Hammons | 33 | USA | 7:38.2 | 1:37.1 | ||
14 | Maxime Brasseur | 31 | FRA | 7:39.5 | 1:36.9 | ||
15 | Maxime Lavigne | 20 | CAN | 7:40.9 | 1:37.3 | ||
16 | Paweł Karwowski | 31 | POL | 7:44.7 | 1:37.5 | ||
17 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 7:45.0 | 1:37.5 |
18 | Greydon Stuber | 17 | USA | 7:48.2 | 1:38.3 | ||
19 | Scott Jenkins | 54 | GBR | 7:50.1 | 1:37.9 | ||
20 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 7:50.4 | 1:38.4 | |
21 | Paul Niklason | 33 | New York City, NY | USA | 7:51.1 | 1:39.1 | |
22 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 7:54.0 | 1:38.7 | |
23 | Ryan McGrath | 26 | USA | 7:55.3 | 1:38.6 | ||
24 | Iain Arseneau | 37 | CAN | 7:57.4 | 1:38.4 | ||
25 | Danny Parker | 39 | GBR | 8:00.2 | 1:38.8 | ||
26 | Matthew Hall | 33 | GBR | 8:00.6 | 1:39.0 | ||
27 | Charles Harris | 49 | Dorchester | GBR | 8:02.0 | 1:39.0 | |
28 | Karen Duffy | 34 | AUS | 8:02.6 | 1:41.3 | ||
29 | German Rendo | 55 | Palma de Mallorca | ESP | 8:04.1 | 1:39.2 | |
30 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 8:06.3 | 1:40.0 | |
31 | Joshua Register | 31 | USA | 8:06.4 | 1:39.6 | ||
32 | Vivien Schmitt | 32 | FRA | 8:06.6 | 1:40.3 | ||
33 | Alain B | 44 | FRA | 8:08.4 | 1:39.6 | ||
34 | Peter Holland | 40 | GBR | 8:09.3 | 1:39.8 | ||
35 | Ian Murphy | 39 | Corona, CA | USA | 8:10.2 | 1:40.0 | |
36 | George Bonnie | 42 | GBR | 8:11.7 | 1:39.8 | ||
37 | Hywel Adams | 40 | GBR | 8:20.6 | 1:40.9 | ||
38 | Stjepan Špehar | 40 | CRO | 8:24.3 | 1:41.2 | ||
39 | Nic Huiskes | 43 | Amsterdam | NED | 8:24.4 | 1:40.5 | |
40 | Stephan Meier | 50 | GER | 8:30.0 | 1:43.3 | ||
41 | Joshua Brewer | 41 | USA | 8:31.3 | 1:41.8 | ||
42 | Brad Jackson | 52 | USA | 8:32.1 | 1:41.6 | ||
43 | Nicolas Lopez | 27 | FRA | 8:33.7 | 1:42.4 | ||
44 | Nick van Breda | 37 | NZL | 8:34.3 | 1:41.6 | ||
45 | Angus Yeates | 25 | AUS | 8:38.0 | 1:42.2 | ||
46 | Ignacio Martin Jimenez | 31 | ARG | 8:38.1 | 1:42.1 | ||
47 | nicolas morency | 21 | CAN | 8:38.3 | 1:42.6 | ||
48 | Philippe Sainseaux | 35 | FRA | 8:39.2 | 1:43.0 | ||
49 | Aaron Robinson | 41 | USA | 8:39.7 | 1:42.7 | ||
50 | Logan Freeman | 34 | Kansas City, MO | USA | 8:40.8 | 1:42.6 |