Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ben Butkus | 48 | USA | 10:34.5 | 1:51.1 | ||
| 202 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 10:34.7 | 1:51.2 |
| 203 | Lauren Frischman | 20 | USA | 10:35.1 | 1:54.4 | ||
| 204 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:35.5 | 1:51.2 |
| 205 | Jacob Zumwalt | 40 | USA | 10:36.6 | 1:52.2 | ||
| 206 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 10:37.7 | 1:51.9 |
| 207 | Nicolas Rousseau | 32 | FRA | 10:38.2 | 1:51.6 | ||
| 207 | Eric Anderson | 37 | USA | 10:38.2 | 1:51.9 | ||
| 209 | Michael Francom | 50 | TUR | 10:40.5 | 1:51.5 | ||
| 210 | Quentin Hardy | 41 | Bordeaux | FRA | 10:41.0 | 1:51.9 | |
| 211 | Everett Nast | 39 | CAN | 10:41.2 | 1:51.9 | ||
| 212 | Graeme MacGregor | 62 | GBR | 10:41.5 | 1:51.7 | ||
| 212 | Tóth György | 51 | Esztergom | HUN | 10:41.5 | 1:52.7 | |
| 214 | Billy Williams | 56 | AUS | 10:41.6 | 1:52.1 | ||
| 214 | Jimmy J | 28 | CHN | 10:41.6 | 1:52.1 | ||
| 214 | Dan Close | 58 | GBR | 10:41.6 | 1:51.7 | ||
| 214 | Erica Mathews | 34 | Aurora, CO | USA | 10:41.6 | 1:51.7 | |
| 214 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 10:41.6 | 1:52.1 |
| 219 | Joseph Byrne | 42 | GBR | 10:41.8 | 1:51.5 | ||
| 219 | Alan Baker | 48 | Bentonville, AR | USA | 10:41.8 | 1:52.1 | |
| 219 | Nick Hurtado | 48 | USA | 10:41.8 | 1:51.9 | ||
| 222 | Clemens Czech | 56 | Diez | GER | 10:42.0 | 1:52.6 | |
| 222 | Jordan Cunningham | 40 | CAN | 10:42.0 | 1:52.4 | ||
| 224 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 10:43.0 | 1:51.7 | |
| 225 | Jörg Höflich | 36 | GER | 10:43.2 | 1:51.7 | ||
| 226 | Andrew Cowley | 61 | Chipping Norton | GBR | 10:43.3 | 1:51.8 | |
| 227 | Wayne Gidney | 52 | Cambridgeshire | GBR | 10:45.0 | 1:51.7 | |
| 228 | Brian Stong | 36 | Jacksonville, FL | USA | 10:45.1 | 1:52.3 | |
| 229 | Jimmy Campbell | 48 | USA | Torque Fitness | 10:46.1 | 1:52.2 | |
| 230 | Jordan BENAZERAF | 38 | FRA | 10:47.4 | 1:52.3 | ||
| 231 | Jean-Baptiste Galan | 42 | FRA | 10:47.7 | 1:52.6 | ||
| 232 | James Donnachie | 35 | GBR | 10:47.9 | 1:52.4 | ||
| 233 | Jon Drnek | 50 | USA | 10:49.2 | 1:52.4 | ||
| 234 | Dave McDonald | 53 | CAN | 10:50.0 | 1:52.7 | ||
| 235 | Michael Schepansky | 36 | USA | 10:50.1 | 1:53.0 | ||
| 235 | Mark Meadows | 62 | USA | Torque Fitness | 10:50.1 | 1:52.5 | |
| 237 | Pourik C | 49 | USA | 10:50.4 | 1:52.4 | ||
| 238 | Andrea Compagnoni | 40 | ITA | 10:50.5 | 1:53.1 | ||
| 239 | Aleksandra Petrovic | 25 | SRB | 10:51.6 | 1:53.0 | ||
| 240 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:52.4 | 1:52.5 |
| 240 | Taft Franklin | 40 | USA | 10:52.4 | 1:52.5 | ||
| 242 | Iago Mariño | 43 | ESP | 10:52.6 | 1:52.7 | ||
| 243 | Zac Mawer | 27 | GBR | 10:52.9 | 1:53.3 | ||
| 244 | Christopher Hamilton | 41 | GBR | 10:54.2 | 1:52.9 | ||
| 245 | Carley Kenwell | 40 | CAN | 10:55.3 | 1:53.0 | ||
| 246 | Rafa Sospedra | - | NOR | 10:55.6 | 1:52.8 | ||
| 247 | Lee Hine | 55 | NZL | 10:55.8 | 1:53.0 | ||
| 248 | ken xu | 46 | CHN | 10:56.1 | 1:53.7 | ||
| 249 | Olaf Storemoen | 42 | NOR | 10:56.2 | 1:52.9 | ||
| 249 | Radek Dutkiewicz | 50 | USA | 10:56.2 | 1:53.0 |