Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | TB :) | 46 | GBR | 22:49.0 | 3:05.1 | ||
| 1302 | Michael Szediwy | 45 | SUI | 22:56.1 | 2:49.8 | ||
| 1303 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 22:56.5 | 3:40.9 |
| 1304 | Terry Onitnatsoc | 64 | CAN | 23:00.2 | 2:51.1 | ||
| 1305 | Sherry Harms | 44 | Watertown, WI | USA | 23:02.7 | 2:50.5 | |
| 1306 | Dana Kirkham | 53 | USA | 23:04.4 | 2:51.2 | ||
| 1307 | Jorge V Vargas Jr | 30 | USA | 23:04.5 | 2:54.8 | ||
| 1308 | Vasiliy Sim | 40 | USA | 23:06.4 | 2:51.7 | ||
| 1309 | Mark Barber | 50 | GBR | 23:08.8 | 2:50.8 | ||
| 1310 | Davina Cull | 45 | GBR | 23:12.0 | 2:51.1 | ||
| 1311 | Sara Branco | 38 | POR | 23:34.4 | 2:53.6 | ||
| 1312 | Evy Caluwe | 43 | GBR | 23:34.8 | 2:52.9 | ||
| 1313 | Gene Kelley | 72 | USA | 23:41.2 | 2:53.4 | ||
| 1314 | Dorothea Degen | 52 | USA | 23:43.4 | 2:54.4 | ||
| 1314 | Chris Soulodre | 38 | CAN | 23:43.4 | 2:54.3 | ||
| 1316 | Ken Cox | 68 | USA | 23:44.0 | 2:54.8 | ||
| 1317 | Keith Oak | 62 | GBR | 23:46.5 | 2:54.3 | ||
| 1318 | Karen Dexter | 71 | USA | 23:52.9 | 2:54.7 | ||
| 1319 | A R | 67 | MD | USA | 23:58.2 | 2:55.5 | |
| 1320 | Andrea JI | 38 | KOR | 23:59.3 | 2:55.5 | ||
| 1321 | Jean Patrick | 43 | FRA | 23:59.4 | 2:55.5 | ||
| 1322 | Joanne Papa | - | Wilmington, DE | USA | 24:01.6 | 2:55.9 | |
| 1323 | Linda Barnhouse | 63 | Elkridge, MD | USA | 24:05.4 | 2:56.2 | |
| 1324 | Marian Sutton | 69 | PA | USA | California Cycle Path, Pittsburgh, PA | 24:18.6 | 2:57.2 |
| 1325 | Karma Kauffman | 56 | Asheville, NC | USA | 24:20.9 | 2:58.2 | |
| 1326 | Andreas Francz | 57 | GER | 24:24.2 | 2:58.3 | ||
| 1327 | Lily Akalaitis | 23 | USA | 24:29.7 | 3:16.0 | ||
| 1328 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 24:38.8 | 3:05.6 | |
| 1329 | Thomas Thieme | 63 | GER | 24:41.6 | 3:00.1 | ||
| 1330 | Angie Barney | 57 | Monclova, OH | USA | 24:42.8 | 3:00.5 | |
| 1331 | Patricia George | 49 | USA | 24:49.3 | 3:01.2 | ||
| 1332 | Drea Fit | - | GER | 24:53.3 | 3:01.2 | ||
| 1333 | 유미 김 | 37 | KOR | 24:54.1 | 3:03.7 | ||
| 1334 | Bryan Whitney | 39 | Lynnwood, WA | USA | 24:57.6 | 3:03.9 | |
| 1335 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 25:01.0 | 3:01.2 |
| 1336 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:01.2 | 3:01.3 |
| 1337 | Kate Jakubas | 40 | Chicago, IL | USA | 25:01.9 | 3:01.5 | |
| 1338 | Donna Prochoda | 63 | USA | 25:02.9 | 3:02.0 | ||
| 1339 | Jan-Volkert Schmitz | 56 | GER | 25:09.5 | 3:05.8 | ||
| 1340 | Yogita Malan | 35 | CAN | 25:10.8 | 3:04.0 | ||
| 1341 | Leslie Manion | 37 | USA | 25:16.0 | 3:04.2 | ||
| 1342 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:17.7 | 3:03.0 | |
| 1343 | B Jordan | - | NM | USA | 25:27.0 | 3:12.3 | |
| 1344 | Sue McCollum | 66 | FRA | 25:32.5 | 3:05.3 | ||
| 1345 | Jim Brantley | 70 | MT | USA | 25:48.4 | 3:07.2 | |
| 1346 | Rebecca Shepherd | - | USA | 25:48.7 | 3:07.9 | ||
| 1347 | Marta Tarquini | 30 | ITA | 26:06.7 | 3:08.2 | ||
| 1348 | Cody Morelli | 31 | CAN | 26:13.0 | 3:10.1 | ||
| 1349 | Ann Allegaert | 61 | BEL | 26:14.9 | 3:09.1 | ||
| 1350 | Jodi Theisen | 44 | USA | 26:20.7 | 3:14.4 |