Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Peyton Wheatley | 23 | USA | 21:22.2 | 2:47.3 | ||
| 1252 | Leslie Connolly | 53 | USA | 21:22.9 | 2:47.0 | ||
| 1253 | hyejin na | 32 | KOR | 21:23.8 | 2:43.0 | ||
| 1253 | Richard Hanks | 57 | USA | 21:23.8 | 2:41.6 | ||
| 1255 | Amanda Eversole | 40 | USA | 21:26.3 | 2:42.7 | ||
| 1256 | Hans Pfeil | 61 | GER | Free Spirits | 21:28.1 | 2:42.5 | |
| 1257 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 21:30.1 | 2:42.6 |
| 1258 | Carole Ontiveros | 63 | Georgetown, CA | USA | 21:31.4 | 2:42.9 | |
| 1259 | Rolf Riis | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 21:32.7 | 2:42.6 | |
| 1260 | Yao Ding | 55 | Shanghai | CHN | 21:37.7 | 2:43.1 | |
| 1261 | Kathy Schenck | 57 | USA | 21:38.8 | 2:43.1 | ||
| 1262 | Janis Platt | 64 | Freeport, FL | USA | USAF Veterans | 21:39.3 | 2:43.7 |
| 1263 | James Compton | 69 | Chicago, IL | USA | 21:40.5 | 2:49.2 | |
| 1264 | Corinna Michel-Preßer | 54 | GER | 21:42.7 | 2:44.4 | ||
| 1265 | Ramona Kar | 52 | CAN | 21:45.6 | 2:43.1 | ||
| 1266 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 21:46.0 | 2:45.9 |
| 1267 | Simon Goulet | 49 | Sherwood Park, AB | CAN | 21:47.0 | 2:43.7 | |
| 1268 | Thomas Kloos | 67 | GER | 21:47.2 | 2:47.9 | ||
| 1269 | Yshallmy M | 34 | CHN | 21:48.5 | 2:44.2 | ||
| 1270 | Hans Laskewitz | 71 | NED | 21:51.5 | 2:47.4 | ||
| 1271 | Diane Cloutier | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 21:51.9 | 2:44.8 |
| 1272 | Dale Lowe | 74 | Halifax, NS | CAN | 21:52.8 | 2:44.1 | |
| 1273 | Shawyun Refahi | 35 | CAN | 21:54.5 | 2:44.3 | ||
| 1274 | A L G | 57 | GBR | 21:54.7 | 2:44.2 | ||
| 1275 | Peter Kaiser | 51 | GER | 21:55.8 | 2:48.2 | ||
| 1276 | Marcellus Davis | 62 | Falls Church, VA | USA | 21:59.6 | 2:44.9 | |
| 1277 | Evan McLeod | 25 | USA | 22:02.3 | 2:46.9 | ||
| 1278 | Leandro López rivadeneira | 36 | ARG | 22:06.5 | 2:58.2 | ||
| 1279 | Darius Potts | 57 | IA | USA | 22:07.0 | 2:45.1 | |
| 1280 | Debi Coudriet | 59 | USA | 22:12.6 | 2:45.9 | ||
| 1281 | Bärbel Stahl | 56 | GER | 22:14.3 | 2:45.9 | ||
| 1282 | Erin Munro | 48 | AK | USA | 22:17.1 | 2:46.3 | |
| 1283 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 22:19.2 | 3:00.7 | |
| 1284 | Athan Tiliakos | 47 | USA | 22:20.0 | 2:47.0 | ||
| 1285 | Eugene Tay | 53 | Selangor | MAS | 22:20.2 | 2:46.5 | |
| 1286 | Eugene Yamamoto | 49 | Bay Village, OH | USA | Darkhorse Rowing | 22:24.7 | 2:47.2 |
| 1287 | Kirsty Nicholson | 39 | Glasgow | GBR | 22:25.3 | 2:47.0 | |
| 1288 | Rebecca Ødegaard | 47 | NOR | 22:26.1 | 2:47.6 | ||
| 1289 | hyunkeun oh | 39 | KOR | 22:26.8 | 3:16.8 | ||
| 1290 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 22:29.5 | 2:49.6 | |
| 1291 | Kate Williams | - | GBR | 22:31.8 | 2:48.0 | ||
| 1292 | Marcin Kocik | 38 | POL | 22:32.9 | 2:47.3 | ||
| 1293 | Gitte Plewa | 61 | DEN | 22:35.7 | 2:47.8 | ||
| 1294 | Shirley Faxon | 79 | USA | 22:36.3 | 2:48.9 | ||
| 1295 | Glenna Lampner | 67 | USA | 22:42.8 | 2:48.9 | ||
| 1296 | Cristina Trujillo | 42 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 22:42.9 | 2:50.0 |
| 1297 | Tonya Danosky | 52 | WA | USA | 22:43.5 | 2:48.5 | |
| 1298 | Mary Parlange | 59 | USA | 22:44.8 | 2:48.8 | ||
| 1299 | Gary Erickson | 74 | Boulder, CO | USA | 22:45.5 | 2:50.1 | |
| 1300 | K W | 48 | USA | 22:46.6 | 2:49.8 |