Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Enna Neumann	50		GER		16:35.5	2:18.7
952	Rob Radley	41		USA		16:35.6	2:18.3
953	Michael Dean	56		USA		16:35.7	2:18.5
954	Evun Dunnell	35		USA		16:36.5	2:18.6
955	Graham Dudgeon	54	Sudbury, MA	USA		16:37.4	2:18.5
956	Nik Jones	56	Nottingham	GBR		16:38.3	2:18.5
957	Herbert McGeorge	42		USA		16:38.4	2:18.6
958	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	16:38.6	2:18.5
959	Quentin GABILLOT	33		FRA		16:38.8	2:19.0
960	Stefano Laurenzano	40		ITA		16:41.6	2:20.3
961	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	16:41.9	2:21.8
962	John Power	41	IL	USA		16:42.0	2:18.9
963	Chris Mandernach	45	Olathe	USA		16:42.2	2:23.4
964	Joe Crobak	40		USA		16:42.9	2:26.3
965	Christi Hodill	43		USA		16:43.2	2:19.3
966	Timothy Moore	34		USA		16:43.9	2:19.3
967	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	16:44.1	2:19.7
968	Kamil Furtak	36		POL		16:45.5	2:24.6
969	Amy Bell	44		USA		16:46.9	2:19.5
970	Tom Grace	56		USA		16:47.3	2:19.8
971	Eric Guillemette	48		CAN		16:47.5	2:22.7
972	Rico Teuber	50		GER		16:47.7	2:21.0
973	Mike Beckenstein	64		USA	Torque Fitness	16:47.9	2:19.9
974	John Hetherington	69		GBR		16:48.8	2:19.8
975	Melissa Alexander	60	North Pole, AK	USA	Street Parking	16:49.1	2:19.3
976	Uta Mahler	44		GER		16:50.4	2:19.8
977	Becky Cooper	36		USA		16:50.8	2:20.4
978	Warren Hatchett	53		GBR		16:50.9	2:22.3
979	Andy Tate	73		GBR		16:52.0	2:20.4
980	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	16:52.2	2:19.8
981	Scott Anderson	63		USA		16:54.6	2:20.6
981	J Dawg	24		USA		16:54.6	2:20.4
983	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	16:54.7	2:19.8
984	John Morton	72	Exmouth	GBR		16:55.0	2:20.8
985	Rial Black	62	Winnipeg, MB	CAN		16:55.7	2:21.8
986	Jeff guo	52		CHN		16:55.8	2:21.8
987	Sungki Oh	48		KOR		16:56.6	2:21.2
988	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	16:57.6	2:20.0
989	Don Mullinax	67	Rainbow City, AL	USA		16:58.1	2:20.6
990	Irina Brunner	33		AUT		16:58.3	2:20.0
991	Arinbjörn Kolbeinsson	31		GBR		16:59.8	2:20.6
992	Silke Staff	47		GER		16:59.9	2:20.2
993	satish bawa	59		USA		17:00.1	2:21.5
994	Michael Rice	45		USA		17:00.2	2:22.3
995	Samantha Nasto	35		USA		17:00.9	2:20.6
996	Krista Pike	51	Victor, NY	USA		17:01.0	2:20.4
996	Sergej Ostojis	53		SRB		17:01.0	2:20.6
998	Caroline Wilkins	60		USA		17:01.2	2:20.6
999	Tony Williams	53		USA		17:03.6	2:20.6
1000	Alan Kajikawa	35		USA		17:04.2	2:20.9