Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Don Cruz	41	Atlanta, GA	USA		16:10.7	2:17.1
902	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	16:11.3	2:16.6
903	Lisa B	26		DEN		16:12.4	2:17.4
904	Bob Peppler	51	NJ	USA		16:13.0	2:16.6
905	David Brown	54		USA		16:13.1	2:16.9
906	Adrian Edmonds	34		USA		16:13.2	2:16.6
907	Victoria Wright	39	PA	USA		16:13.3	2:18.6
908	Jim Annunziato	59	North Tonawanda, NY	USA		16:13.6	2:17.1
909	A Mike	60		USA		16:13.7	2:17.9
910	Brian Marks	52		USA		16:13.8	2:17.7
911	Andreas Dreher	59		GER		16:14.2	2:17.2
912	Norbert Hasznosi	51	Palotás	HUN		16:14.9	2:16.8
913	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		16:15.4	2:16.8
914	Randy Brown	61		USA		16:17.5	2:16.9
915	Sean Beeson	39		USA		16:17.7	2:41.8
916	Cameron Bobos	25		USA		16:17.8	2:17.5
917	Steve Martin	43		GBR		16:18.0	2:18.0
918	Steve Dunn	54		GBR		16:18.8	2:17.7
919	Sander Overheul	54		NED		16:19.1	2:18.2
920	Simeon Dzhambov	29	Tsalapitsa	BUL		16:19.8	2:17.5
921	Andrés Gómez	44		CHI		16:20.5	2:18.9
921	Marcel Tillmanns	24		GER		16:20.5	2:18.1
923	Melissa James	45	FL	USA		16:21.1	2:17.3
924	Heather Smith	36		CAN		16:22.0	2:18.0
925	Jason Grubbs	55	Metairie , LA	USA		16:22.2	2:18.0
926	Dean Durfee	52	Portland , OR	USA		16:22.7	2:18.8
927	Terrance Mulenburg	55	Duluth , MN	USA		16:23.9	2:17.6
928	Emanuel Weintraub	59		USA		16:25.7	2:18.8
929	Ryan DeBora	47		USA		16:25.9	2:18.3
930	Karen O'Donnell	41	Aldie, VA	USA		16:26.6	2:17.9
931	Mark Jordan	65	Eden, NC	USA		16:27.6	2:17.8
932	Hil Blokker	67		CAN		16:27.7	2:17.6
933	Ben Dooley	42		NED		16:27.9	2:18.1
934	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	16:28.4	2:18.1
935	Dianne Johnson	44		USA		16:29.6	2:18.1
936	Grant Moulton	63		USA		16:29.7	2:18.6
937	Terry T	65	San Diego, CA	USA		16:29.9	2:17.9
938	Stefan Rietzler	44		AUT		16:30.4	2:18.5
939	Nico Ott	52		GER		16:30.5	2:18.3
940	Kim Marshall	57		NZL		16:31.0	2:18.3
941	Mariusz Bodziony	39		POL		16:31.1	2:18.5
942	Libor Böhm	57	Studénka, 🇨🇿	CZE		16:31.6	2:18.7
943	Jennifer Gonzalez	57		USA		16:32.6	2:18.2
944	Peter Vukasovic	53	Melbourne, VIC	AUS		16:33.6	2:18.7
944	Dan Hall	72		USA		16:33.6	2:18.6
946	Laura Jensen	43	Tucson, AZ	USA		16:33.9	2:18.6
946	Ted Jennings	57	Oak Park, IL	USA		16:33.9	2:19.3
948	Katie Buchanan	41		GBR		16:34.9	2:19.6
949	Leonid Kelner	39	Montreal, QC	CAN		16:35.0	2:18.7
950	Lisa Dickinson	53		USA	Station L Rowing Club	16:35.3	2:18.6