Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Fabian Erker	31		GER		15:34.1	2:14.6
852	Caitlin B.	46	Chicago , IL	USA		15:34.8	2:14.6
853	Stéphane Weppe	46	Gravelines	FRA		15:35.5	2:13.9
854	Chiara Bernardi	44		ITA		15:36.6	2:15.1
855	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	15:36.9	2:14.4
856	Cory Bradshaw	51	Sterling, IL	USA		15:37.2	2:14.3
857	Madeline Dougherty	-		USA		15:38.3	2:14.3
858	George Papafotis	43		CAN		15:38.5	2:14.8
859	David Bobek	39		SLO		15:38.6	2:14.3
859	William Westerman	56	Huddersfield	GBR		15:38.6	2:14.5
861	Gwen Yates	34		SUR		15:38.8	2:14.5
862	Ashley Colvin	37		USA	CrossFit Town Center	15:39.3	2:14.2
863	Rob Judge	60	Bridgwater	GBR		15:39.7	2:14.5
864	Lisa Turnbull	55	TAS	AUS		15:40.9	2:14.4
865	Hyunseung Lee	43		KOR		15:42.7	2:14.2
866	Jakob Hemmingsen	34		DEN		15:43.4	2:14.8
867	Ivan Danil	38		SRB		15:45.6	2:15.1
868	John A	51	La Grange Park	USA		15:45.9	2:14.8
869	Chris Price	67	Welwyn Garden City	GBR		15:46.5	2:15.0
870	Dana Scott	64		USA		15:47.4	2:14.9
871	Terri Swanson	51		USA		15:48.4	2:14.9
872	Ben Sawyer	51	Mamaroneck, NY	USA		15:50.1	2:17.3
873	Eric Isberg	33		CAN		15:50.2	2:17.2
874	Eili T	44		CAN		15:51.3	2:15.3
875	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	15:51.5	2:15.2
876	bangpa A	44		KOR	Geobukseon -「거북선」	15:51.8	2:15.6
877	Seungseok Lee	40		KOR		15:52.0	2:15.3
878	Britt Naets	39		BEL	Crossfit Ambrosius	15:52.2	2:15.6
879	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	15:52.4	2:15.2
879	Beth Caruthers	45	DE	USA		15:52.4	2:14.9
881	Meghan Duthu	35		USA	Torque Fitness	15:53.4	2:15.9
882	Virginia Martínez	48	Fuengirola	ESP		15:54.5	2:15.7
882	Christopher Robertson	50	Kitchener, ON	CAN		15:54.5	2:15.6
884	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	15:55.7	2:15.5
885	Alex Tarantino	32		USA		15:55.8	2:23.5
886	Chantal Dixon	55		CAN		15:56.9	2:15.2
887	elisabeth w	45		NOR		15:57.2	2:16.5
888	Terrance Auster	49		USA		15:57.3	2:25.1
889	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:59.1	2:16.6
890	Are Lind	51		NOR		16:00.2	2:16.1
891	Sanjiv Gupta	49		AUS		16:01.0	2:16.3
892	Scott Packard	50	MA	USA		16:02.9	2:17.0
893	Henry Winchester	50	Middletown, DE	USA		16:05.5	2:16.6
894	Andrew Golyaev	42		SRB		16:06.1	2:23.0
895	Christoph Meeder	51		GER		16:08.0	2:16.9
895	Johann Rein	72	MI	USA	Wyandotte Boat Club	16:08.0	2:16.2
897	Paul SEARY	55		GBR		16:08.6	2:17.0
898	Theo M. van den Akker	79	Utrecht	NED		16:08.7	2:17.3
898	Jonathan Morris	53	Carlsbad, CA	USA		16:08.7	2:16.2
900	Nicole Dinwoodie	34		USA		16:09.9	2:21.5