Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 5,467m | 1:36.0 |
| 2 | Sebastian Kosiorek | 41 | POL | 5,330m | 1:38.4 | ||
| 3 | Piotr Łojszczyk | 51 | POL | 5,329m | 1:38.5 | ||
| 4 | Ricardo Brüggmann-Mühle | 46 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 5,324m | 1:38.6 |
| 5 | Cameron Knowles | 42 | USA | 5,300m | 1:39.0 | ||
| 6 | Alex Smith | 56 | GER | 5,282m | 1:39.3 | ||
| 7 | Mihai Irimia Rusu | 46 | ROU | 5,215m | 1:40.6 | ||
| 8 | Nicholas Pryszlak | 44 | NJ | USA | 5,201m | 1:40.9 | |
| 9 | Eoin Stanley | 40 | IRL | Irish Defence Forces Rowing Team | 5,197m | 1:41.0 | |
| 10 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,188m | 1:41.1 |
| 11 | Guido Brêda | 36 | BRA | 5,116m | 1:42.6 | ||
| 12 | Marcel Dols | 52 | AUS | 5,092m | 1:43.1 | ||
| 13 | Paweł Karwowski | 31 | POL | 5,090m | 1:43.1 | ||
| 14 | Greydon Stuber | 17 | USA | 5,081m | 1:43.3 | ||
| 15 | David Ross | 61 | North Vancouver, BC | CAN | 5,077m | 1:43.4 | |
| 16 | Maxime Brasseur | 31 | FRA | 5,053m | 1:43.8 | ||
| 17 | ματ καμελ | 33 | CAN | 5,045m | 1:44.0 | ||
| 18 | Rob Goetze | 51 | CAN | 5,044m | 1:44.0 | ||
| 19 | Peter Holland | 40 | GBR | 5,032m | 1:44.3 | ||
| 20 | nicolas morency | 21 | CAN | 5,017m | 1:44.6 | ||
| 21 | Neil Ready | 47 | GBR | 5,016m | 1:44.6 | ||
| 22 | Brian Stueve | 38 | USA | 5,011m | 1:44.7 | ||
| 23 | Christopher BREHENY | 42 | GBR | 5,009m | 1:44.8 | ||
| 24 | Cole Tischer | 34 | USA | 4,987m | 1:45.2 | ||
| 25 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 4,985m | 1:45.3 |
| 26 | Geoff Tracey | 43 | Dublin | IRL | 4,977m | 1:45.4 | |
| 27 | Nick Brewer | 47 | GBR | 4,976m | 1:45.5 | ||
| 28 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 4,971m | 1:45.6 |
| 29 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 4,967m | 1:45.6 |
| 30 | Joshua Register | 31 | USA | 4,966m | 1:45.7 | ||
| 31 | Jeff Howard | 46 | ACT | AUS | 4,962m | 1:45.8 | |
| 32 | Nathan Edwards | 40 | USA | 4,959m | 1:45.8 | ||
| 33 | Franck Schaller | 38 | SIN | 4,957m | 1:45.9 | ||
| 34 | Alexandru Turkonje | 34 | GER | 4,955m | 1:45.9 | ||
| 35 | Lucas Turner | 16 | USA | 4,954m | 1:45.9 | ||
| 36 | Øyvind Sølberg | 37 | NOR | 4,953m | 1:45.9 | ||
| 37 | Simon Hurtz | 35 | Berlin | GER | 4,947m | 1:46.1 | |
| 38 | Vlad Lazurenko | 27 | UKR | 4,933m | 1:46.4 | ||
| 39 | Christian Scholz | 45 | GER | 4,926m | 1:46.5 | ||
| 40 | Mike De Petris | 59 | Trieste | ITA | 4,925m | 1:46.5 | |
| 41 | John Crilly | 60 | Highlands, NJ | USA | SUB-7 IRC | 4,921m | 1:46.6 |
| 42 | Mike Williams | 45 | GBR | 4,919m | 1:46.7 | ||
| 43 | Iain Arseneau | 37 | CAN | 4,916m | 1:46.7 | ||
| 44 | Eric Love | 48 | USA | 4,910m | 1:46.9 | ||
| 45 | Joe Priore | 49 | NY | USA | 4,894m | 1:47.2 | |
| 45 | Peter Maes | 28 | Toms River, NJ | USA | 4,894m | 1:47.2 | |
| 47 | Michał Szafrański | 41 | POL | 4,893m | 1:47.2 | ||
| 48 | Dan Paquette | 45 | West Springfield, MA | USA | 4,891m | 1:47.3 | |
| 49 | Ngou Teng Wu | 47 | MAC | 4,889m | 1:47.3 | ||
| 49 | Evertjan Alders | 43 | BEL | 4,889m | 1:47.3 |