Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Eric Plate | 48 | USA | 4,630m | 1:53.3 | ||
| 152 | Christoph Pickl | 50 | Weinitzen | AUT | 4,629m | 1:53.4 | |
| 152 | R Lawrence | 64 | USA | 4,629m | 1:53.4 | ||
| 154 | Josh Wagner | 43 | PA | USA | CrossFit Apex | 4,624m | 1:53.5 |
| 155 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,622m | 1:53.5 |
| 156 | Zlatko Pogacic | 66 | Zagreb | CRO | 4,618m | 1:53.6 | |
| 157 | Sam Shepherd | 42 | NSW | AUS | 4,616m | 1:53.7 | |
| 158 | Joseph Byrne | 42 | GBR | 4,613m | 1:53.8 | ||
| 158 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 4,613m | 1:53.8 | |
| 160 | Rebecca Lyons | 42 | GBR | 4,612m | 1:53.8 | ||
| 161 | Adam Hart | 24 | GBR | 4,611m | 1:53.8 | ||
| 162 | Jan Karsten | 50 | Kaarina | FIN | 4,610m | 1:53.8 | |
| 163 | Everett Nast | 39 | CAN | 4,609m | 1:53.9 | ||
| 164 | Colten Fulcher | 35 | USA | 4,608m | 1:53.9 | ||
| 165 | Stephen "Steve" Herold | 54 | Zurich | SUI | 4,607m | 1:53.9 | |
| 166 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 4,606m | 1:53.9 | |
| 167 | Barry SCHRADER | 52 | Hobart, TAS | AUS | 4,604m | 1:54.0 | |
| 167 | Gerrit Hummel | 42 | GER | 4,604m | 1:54.0 | ||
| 167 | Shaun Van Eyk | 49 | Seattle, WA | USA | 4,604m | 1:54.0 | |
| 167 | Sebastian Colley | 44 | USA | 4,604m | 1:54.0 | ||
| 171 | Craig Blomfield | 48 | NZL | 4,603m | 1:54.0 | ||
| 171 | Gert Weil | 64 | Santiago | CHI | 4,603m | 1:54.0 | |
| 173 | David A. | 46 | Madrid | ESP | 4,602m | 1:54.0 | |
| 174 | Spenser Smith | 33 | Chapel Hill | USA | 4,600m | 1:54.1 | |
| 174 | Philip Weymouth | 59 | USA | 4,600m | 1:54.1 | ||
| 176 | Simonas Stankūnas | 48 | LTU | 4,598m | 1:54.1 | ||
| 177 | Sebastian Schraven | 41 | GER | 4,594m | 1:54.2 | ||
| 177 | Scott Bank | 55 | USA | 4,594m | 1:54.2 | ||
| 179 | Olivier Lamouche | 55 | FRA | 4,592m | 1:54.3 | ||
| 180 | Fonawah Atang | 54 | GBR | 4,590m | 1:54.3 | ||
| 181 | Michael Compton | 39 | SW VA | USA | 4,589m | 1:54.4 | |
| 182 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 4,588m | 1:54.4 |
| 183 | Giovanni Sannino | 40 | Napoli | ITA | 4,585m | 1:54.5 | |
| 183 | Brett Reeves | 39 | Gloucester | GBR | 4,585m | 1:54.5 | |
| 183 | Adam Berry | 45 | USA | 4,585m | 1:54.5 | ||
| 183 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,585m | 1:54.5 |
| 187 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,584m | 1:54.5 |
| 188 | Francis Dagher | 33 | CAN | 4,583m | 1:54.5 | ||
| 189 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,582m | 1:54.5 | |
| 189 | Carley Kenwell | 40 | CAN | 4,582m | 1:54.5 | ||
| 191 | Kris Zurface | 45 | USA | 4,580m | 1:54.6 | ||
| 192 | Tim Newton | 39 | AUS | 4,577m | 1:54.7 | ||
| 192 | sigve Sekse | 36 | NOR | 4,577m | 1:54.7 | ||
| 194 | Andy Heyes | 45 | Rotherham | GBR | 4,576m | 1:54.7 | |
| 195 | Thomas Mayer | - | GER | 4,575m | 1:54.7 | ||
| 196 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,571m | 1:54.8 |
| 196 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 4,571m | 1:54.8 |
| 198 | Timothée Carayol | 41 | GER | 4,568m | 1:54.9 | ||
| 199 | Adrian Ott | - | USA | 4,566m | 1:54.9 | ||
| 200 | Eric Anderson | 37 | USA | 4,565m | 1:55.0 |