Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peter Wohlfart | 45 | Löddeköpinge | SWE | 4,888m | 1:47.4 | |
| 52 | Freddy Banales | 33 | Flemington, NJ | USA | 4,886m | 1:47.4 | |
| 53 | Andrew Bauer | 49 | USA | 4,885m | 1:47.4 | ||
| 54 | Yuri Pride | 48 | USA | 4,883m | 1:47.5 | ||
| 55 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,868m | 1:47.8 |
| 56 | Adrian Gale | 43 | GBR | 4,866m | 1:47.8 | ||
| 57 | David Jesser | 50 | Boston, MA | USA | 4,864m | 1:47.9 | |
| 58 | D L | 36 | UNAFF | 4,862m | 1:47.9 | ||
| 59 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,858m | 1:48.0 |
| 60 | Eggert Reese | 68 | München | GER | The Diamonds (Over Sixties Erging Group) | 4,856m | 1:48.1 |
| 61 | Billy Howes | 33 | AUS | 4,855m | 1:48.1 | ||
| 62 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 4,847m | 1:48.3 | |
| 63 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,839m | 1:48.4 |
| 64 | Paul Shail | 41 | CAN | 4,837m | 1:48.5 | ||
| 65 | Thomas Degenhardt | 39 | DEN | 4,835m | 1:48.5 | ||
| 66 | John Clark | 47 | GBR | 4,834m | 1:48.6 | ||
| 67 | Phillip Naujokat | 38 | GER | 4,832m | 1:48.6 | ||
| 68 | Patrick Brown | 43 | NOR | 4,831m | 1:48.6 | ||
| 69 | Håkan Wettergren | 60 | Ljungsbro | SWE | 4,830m | 1:48.6 | |
| 70 | Glenn McLean | 47 | NZL | 4,818m | 1:48.9 | ||
| 70 | Tom Litchfield | 42 | GBR | 4,818m | 1:48.9 | ||
| 70 | Troels Thomsen | 39 | DEN | 4,818m | 1:48.9 | ||
| 73 | Julius Hummel | 19 | BEL | 4,817m | 1:48.9 | ||
| 73 | Dustin Ware | 28 | Gulfport , MS | USA | 4,817m | 1:48.9 | |
| 73 | Jonathan Stancel | 44 | VA | USA | 4,817m | 1:48.9 | |
| 76 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,816m | 1:49.0 |
| 77 | Martin Eysturdal | 48 | FRO | 4,813m | 1:49.0 | ||
| 78 | Michael Persson | 43 | CAN | 4,812m | 1:49.1 | ||
| 79 | Colin Sills | 52 | Cambridge | GBR | 4,809m | 1:49.1 | |
| 80 | Phillip Hofmann | 33 | ND | USA | 4,806m | 1:49.2 | |
| 80 | Peter Coyle | 36 | USA | 4,806m | 1:49.2 | ||
| 82 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,802m | 1:49.3 | |
| 83 | Edward Budimier | 35 | Wylie, TX | USA | U.S. Marines | 4,799m | 1:49.3 |
| 84 | Jean Boudet | 33 | FRA | 4,793m | 1:49.5 | ||
| 85 | Alan Baker | 48 | Bentonville, AR | USA | 4,783m | 1:49.7 | |
| 86 | Jim Maxwell | 43 | Tega Cay, SC | USA | GARAGEATHLETE | 4,782m | 1:49.7 |
| 87 | Tom Journey | 62 | Encinitas, CA | USA | 4,778m | 1:49.8 | |
| 88 | Christian Uhlig | 30 | DEN | 4,777m | 1:49.9 | ||
| 89 | Brad Pearson | 44 | Laurel, MD | USA | 4,776m | 1:49.9 | |
| 90 | Ben H | 42 | GBR | 4,775m | 1:49.9 | ||
| 91 | Dominic Cooper | 40 | GBR | 4,770m | 1:50.0 | ||
| 92 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,769m | 1:50.0 | |
| 93 | Aron Wisniewski | 31 | Wejherowo | POL | 4,767m | 1:50.1 | |
| 94 | Nick Holovnia | 36 | USA | 4,766m | 1:50.1 | ||
| 95 | Mikkjel Belbo | 53 | NOR | 4,764m | 1:50.2 | ||
| 96 | Tim Brecht | 30 | GBR | 4,762m | 1:50.2 | ||
| 97 | Joe Will | 36 | FRA | 4,761m | 1:50.2 | ||
| 97 | Matt Segar | 34 | IN | USA | 4,761m | 1:50.2 | |
| 99 | Sean Mackesey | 38 | USA | 4,758m | 1:50.3 | ||
| 100 | Steve Walters | 51 | OH | USA | 4,754m | 1:50.4 |