Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,381m	1:28.7
2	Piotr Łojszczyk	51		POL		3,362m	1:29.2
3	Sebastian Kosiorek	41		POL		3,347m	1:29.6
4	Сергей Павлий	47	Ставрополь	UNAFF		3,237m	1:32.6
5	Mark Melichar	36		USA	Torque Fitness	3,231m	1:32.8
6	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,227m	1:32.9
7	Federico Fontana	32		ITA		3,212m	1:33.3
8	Neil Ready	47		GBR	The Delivery Room	3,202m	1:33.6
9	Anthony Hooton	44		GBR	Royal Navy Veterans	3,190m	1:34.0
10	Cameron Knowles	42		USA		3,154m	1:35.1
11	Alexander Blishen	39		GBR		3,146m	1:35.3
12	Georg Hörl	37		GER		3,137m	1:35.6
13	Nick Abendanon	38		FRA		3,136m	1:35.6
14	Phill RICKETTS	52		GBR		3,132m	1:35.7
15	Iulian Tataru	47	Aldesti	ROU		3,130m	1:35.8
15	Paweł Karwowski	31		POL		3,130m	1:35.8
17	Geoff Tracey	43	Dublin	IRL		3,123m	1:36.0
18	Maxime Brasseur	31		FRA		3,120m	1:36.1
19	平田森裕	19		JPN		3,113m	1:36.3
20	Brian Stueve	38		USA		3,112m	1:36.4
21	Rob Goetze	51		CAN		3,102m	1:36.7
22	Norbert Szegfu	48	Szazhalombatta	HUN		3,101m	1:36.7
23	Vivien Schmitt	32		FRA		3,099m	1:36.8
24	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,095m	1:36.9
25	Charles Harris	49	Dorchester	GBR		3,094m	1:36.9
26	Logan Freeman	34	Kansas City, MO	USA		3,092m	1:37.0
27	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,089m	1:37.1
27	Franck Schaller	38		SIN		3,089m	1:37.1
29	Pete Dalla	44		AUS		3,088m	1:37.1
30	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	3,077m	1:37.4
31	Michael Berghammer	47	Bayern!	GER		3,070m	1:37.7
32	Ged Fraser	46	Bayonne	FRA		3,069m	1:37.7
33	Alastair Steele	51		GBR		3,068m	1:37.7
34	Nicholas Pryszlak	44	NJ	USA		3,065m	1:37.8
35	Andre Davidse	66	Middelburg	NED	The Garage Gym	3,062m	1:37.9
35	Iain Arseneau	37		CAN		3,062m	1:37.9
37	Stephan Meier	50		GER		3,061m	1:38.0
38	Yuri Pride	48		USA		3,056m	1:38.1
39	Mark Jennings	41		AUS		3,051m	1:38.3
40	Joshua Register	31		USA		3,046m	1:38.4
41	Lucas Turner	16		USA		3,045m	1:38.5
42	Colin Phillips	41		USA		3,042m	1:38.6
42	Thomas Elholm	40		NOR		3,042m	1:38.6
44	Bjorn Svinterud	58	Solana Beach, CA	USA		3,039m	1:38.7
45	Marti Taru	54		EST		3,038m	1:38.7
46	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	3,037m	1:38.7
47	Brian Fletcher	48	Chicago, IL	USA		3,035m	1:38.8
48	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,032m	1:38.9
48	Sébastien Prieux	50		FRA		3,032m	1:38.9
50	Jackson Price	39		AUS		3,030m	1:39.0