Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Titled Titan | 39 | ESP | 2,763m | 1:48.5 | ||
| 252 | Sophie Trolove | 34 | Tauranga | NZL | 2,762m | 1:48.6 | |
| 252 | Brendon Hall | 50 | AUS | 2,762m | 1:48.6 | ||
| 252 | Rene Gorecki | 43 | Brandenburg | GER | 2,762m | 1:48.6 | |
| 252 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 2,762m | 1:48.6 |
| 256 | Helge Rønning | 41 | NOR | 2,761m | 1:48.6 | ||
| 256 | Duncan MacCannell | 48 | MA | USA | 2,761m | 1:48.6 | |
| 258 | Stephen Belding | 37 | GBR | 2,760m | 1:48.6 | ||
| 258 | Clemens Czech | 56 | Diez | GER | 2,760m | 1:48.6 | |
| 258 | Jan Rybka | 28 | POL | 2,760m | 1:48.6 | ||
| 258 | Alex Hernandez | 40 | USA | 2,760m | 1:48.6 | ||
| 262 | Michael Swallow | 51 | USA | 2,759m | 1:48.7 | ||
| 263 | Kari Lainesalo | 17 | FIN | 2,757m | 1:59.6 | ||
| 263 | Steve Leavitt | 39 | Sandy, UT | USA | 2,757m | 1:48.8 | |
| 263 | Marek L | 37 | POL | 2,757m | 1:48.8 | ||
| 266 | Ed Hayes | 44 | GBR | 2,756m | 1:48.8 | ||
| 267 | Steve Nelson | 55 | AUS | 2,755m | 1:48.8 | ||
| 267 | Christopher Schorling | 54 | GER | 2,755m | 1:48.8 | ||
| 269 | Blake Barnes | 24 | AUS | 2,753m | 1:48.9 | ||
| 269 | Michael Weber | 55 | GER | 2,753m | 1:48.9 | ||
| 269 | ken xu | 47 | CHN | 2,753m | 1:48.9 | ||
| 272 | Sam O'Neill | 38 | AUS | 2,752m | 1:49.0 | ||
| 272 | Eli Kendall | 37 | USA | 2,752m | 1:49.0 | ||
| 274 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 2,751m | 1:49.0 | |
| 274 | Carley Kenwell | 40 | CAN | 2,751m | 1:49.0 | ||
| 276 | Corbin Fowler | 28 | AUT | 2,750m | 1:49.0 | ||
| 276 | Frank Chisowsky | 38 | USA | United States Marine Corps | 2,750m | 1:49.0 | |
| 276 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,750m | 1:49.0 |
| 279 | Jason Thorpe | 37 | Nowra, NSW | AUS | 2,747m | 1:49.2 | |
| 279 | Pascal Bosch | 34 | GER | 2,747m | 1:49.2 | ||
| 279 | Gerald E. Finken | 66 | Fargo, ND | USA | 2,747m | 1:49.2 | |
| 282 | Jeff Drahota | 58 | NE | USA | 2,741m | 1:49.4 | |
| 283 | Andrew Cowley | 61 | Chipping Norton | GBR | 2,740m | 1:49.4 | |
| 284 | Sean Griffin | - | GBR | 2,739m | 1:49.5 | ||
| 284 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,739m | 1:49.5 | |
| 286 | A Lutz | 34 | GER | 2,737m | 1:49.6 | ||
| 286 | Paul Muldoon | 50 | Dublin | IRL | 2,737m | 1:49.6 | |
| 286 | Mathieu Groulx | 37 | CAN | 2,737m | 1:49.6 | ||
| 286 | Jean-Baptiste Galan | 42 | FRA | 2,737m | 1:49.6 | ||
| 290 | Jonah Tracey | 24 | AUS | 2,734m | 1:49.7 | ||
| 290 | Mark Long | 49 | USA | 2,734m | 1:49.7 | ||
| 292 | Timothée Carayol | 41 | GER | 2,731m | 1:49.8 | ||
| 293 | Michael Donald | 51 | GBR | 2,730m | 1:49.8 | ||
| 294 | Sam Harris | 33 | GBR | 2,729m | 1:49.9 | ||
| 295 | Andreas Czepera | 32 | GER | German Air Force | 2,728m | 1:49.9 | |
| 295 | Josh McBeain | 40 | USA | 2,728m | 1:49.9 | ||
| 297 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 2,727m | 1:50.0 |
| 297 | David Traub | 37 | USA | 2,727m | 1:50.0 | ||
| 299 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 2,725m | 1:50.0 |
| 299 | Brian Corner | 68 | VA | USA | 2,725m | 1:50.0 |