Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	L M	77		USA		1,849m	2:42.2
1552	Angie Barney	57	Monclova, OH	USA		1,844m	2:42.6
1553	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,842m	2:42.8
1554	Steve Berkey	46		USA		1,838m	2:43.2
1555	Bill McCormick	53		USA		1,836m	2:43.3
1556	Samantha Franz	38		USA		1,833m	2:43.6
1556	R White	47		USA		1,833m	2:43.6
1558	Anne Hoehn	61		USA		1,832m	2:43.7
1559	Diane H	53	NJ	USA		1,831m	2:43.8
1560	Maxime Brisson	43		CAN		1,829m	2:44.0
1561	Hans Pfeil	61		GER	Free Spirits	1,816m	2:45.1
1562	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	1,814m	2:45.3
1563	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,812m	2:45.5
1564	Tom Seabolt	71	Port Orange, FL	USA		1,808m	2:45.9
1565	Lara Kral	54	Cleveland, OH	USA		1,805m	2:46.2
1566	Glen Dixon	67		USA		1,801m	2:46.5
1567	Tobias Gareus	38		GER		1,796m	2:47.0
1567	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,796m	2:47.0
1569	Janine Stone	53	Portland , ME	USA		1,793m	2:47.3
1570	Shawn Donovan	49		USA		1,788m	2:47.7
1571	Anne Ades	56		USA		1,787m	2:47.8
1572	Paul MAYERS	64		GBR		1,786m	2:47.9
1573	Kirsty Nicholson	39	Glasgow	GBR		1,784m	2:48.1
1574	Joanne Papa	-	Wilmington, DE	USA		1,782m	2:48.3
1575	Diana Paez	46		USA		1,781m	2:48.4
1576	Drea Fit	-		GER		1,780m	2:48.5
1577	Garrett Wright	43		USA		1,779m	2:48.6
1578	Miroslav Martikán	40	Úvalno	CZE		1,777m	2:48.8
1579	David Saenz	-	Piedmont, CA	USA		1,767m	2:49.7
1580	Ngozi Osuagwu	59		USA		1,763m	2:50.1
1581	Monte LaOrange	64		USA		1,762m	2:50.2
1582	Cristy Gridley	59		USA		1,761m	2:50.3
1583	Molly Chartrand	54		USA		1,747m	2:51.7
1584	Linda Barnhouse	63	Elkridge, MD	USA		1,746m	2:51.8
1585	Sally Nickel	48	St. Louis, MO	USA		1,742m	2:52.2
1586	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,741m	2:52.3
1587	Eve M	40		USA		1,738m	2:52.6
1588	Yashwanth Nangunuri	28		GBR		1,736m	2:52.8
1589	Brian Jean	44		USA		1,735m	2:52.9
1590	C B	24		AFG		1,731m	2:53.3
1591	Suzette Spurrell	51		CAN		1,730m	2:53.4
1592	Kelly Nelson	51		USA		1,728m	2:53.6
1593	Emad Aburezq	53		KUW		1,724m	2:54.0
1594	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,721m	2:54.3
1595	Mike O	66	MN	USA		1,716m	2:54.8
1596	Birgit Overgaard	72		DEN		1,714m	2:55.0
1597	Brooksie Slaughter	57	WESTON, CO	USA		1,712m	2:55.2
1598	Romain Deley	39		SUI		1,708m	2:55.6
1599	Melissa Ruiz	50		USA		1,699m	2:56.5
1600	Katerina Simons	65		USA		1,697m	2:56.7